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Shake and Bake
504cyclegurl
NOLA #BGM
35 🔥
Beat bluezdecember
VS
bluezdecember
💙✨🦋
15
Beat 504cyclegurl
Workouts
Previous Workouts
Next Workouts
Thursday 3/30/23 @ 12:4 AM
29
kj
66
rpm
26
%
10
mph
15 min R&B Ride
Tunde Oyeneyin
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Wednesday 4/12/23 @ 11:48 AM
✅
44
kj
61
rpm
34
%
12
mph
Friday 7/22/22 @ 2:24 AM
✅
83
kj
0
rpm
0
%
0
mph
10 min Low Impact Ride
Alex Toussaint
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Wednesday 7/6/22 @ 11:26 AM
26
kj
67
rpm
30
%
11
mph
Wednesday 2/9/22 @ 1:31 AM
✅
90
kj
76
rpm
36
%
14
mph
20 min AT's Ride to Greatness
Alex Toussaint
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Thursday 1/27/22 @ 11:35 PM
58
kj
72
rpm
34
%
13
mph
Wednesday 2/24/21 @ 1:15 AM
✅
95
kj
74
rpm
41
%
16
mph
15 min Groove Ride
Cody Rigsby
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Thursday 3/11/21 @ 11:48 AM
68
kj
64
rpm
41
%
14
mph
Wednesday 4/8/20 @ 5:23 PM
✅
156
kj
69
rpm
41
%
15
mph
30 min Low Impact Ride
Alex Toussaint
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Tuesday 10/20/20 @ 11:44 AM
107
kj
65
rpm
36
%
13
mph
Thursday 7/9/20 @ 12:50 AM
142
kj
68
rpm
39
%
14
mph
30 min Whitney Houston Ride
Ally Love
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Wednesday 7/1/20 @ 9:56 PM
✅
167
kj
69
rpm
42
%
16
mph
Thursday 7/2/20 @ 12:11 AM
31
kj
66
rpm
34
%
12
mph
20 min Go Canada! Ride
Cody Rigsby
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Monday 6/29/20 @ 10:56 PM
✅
101
kj
72
rpm
39
%
15
mph
Monday 1/20/20 @ 1:46 AM
145
kj
72
rpm
38
%
14
mph
30 min Climb Ride
Tunde Oyeneyin
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Saturday 6/27/20 @ 12:56 PM
✅
175
kj
56
rpm
52
%
16
mph
Monday 5/25/20 @ 7:17 PM
✅
101
kj
69
rpm
40
%
15
mph
20 min Pop Ride
Tunde Oyeneyin
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Share
Wednesday 5/20/20 @ 11:24 PM
100
kj
75
rpm
38
%
15
mph
Friday 4/17/20 @ 8:46 PM
24
kj
77
rpm
25
%
11
mph
10 min Low Impact Ride
Christine D'Ercole
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Share
Tuesday 3/3/20 @ 11:37 PM
✅
28
kj
87
rpm
26
%
12
mph
Previous Workouts
Next Workouts
504cyclegurl
NOLA #BGM
35 🔥
Beat bluezdecember
VS
bluezdecember
💙✨🦋
15
Beat 504cyclegurl
Workouts
Previous Workouts
Next Workouts
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
29
kj
Thursday 3/30/23
✅
44
kj
Wednesday 4/12/23
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
83
kj
Friday 7/22/22
26
kj
Wednesday 7/6/22
20 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
✅
90
kj
Wednesday 2/9/22
58
kj
Thursday 1/27/22
15 min Groove Ride
Cody Rigsby
View Class
Share
✅
95
kj
Wednesday 2/24/21
68
kj
Thursday 3/11/21
30 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
156
kj
Wednesday 4/8/20
107
kj
Tuesday 10/20/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
142
kj
Thursday 7/9/20
✅
167
kj
Wednesday 7/1/20
20 min Go Canada! Ride
Cody Rigsby
View Class
Share
31
kj
Thursday 7/2/20
✅
101
kj
Monday 6/29/20
30 min Climb Ride
Tunde Oyeneyin
View Class
Share
145
kj
Monday 1/20/20
✅
175
kj
Saturday 6/27/20
20 min Pop Ride
Tunde Oyeneyin
View Class
Share
✅
101
kj
Monday 5/25/20
100
kj
Wednesday 5/20/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
24
kj
Friday 4/17/20
✅
28
kj
Tuesday 3/3/20
Previous Workouts
Next Workouts