Shake and Bake

Workouts

Thursday 3/30/23 @ 12:4 AM
29kj
66rpm
26%
10mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 4/12/23 @ 11:48 AM
✅
44kj
61rpm
34%
12mph
Friday 7/22/22 @ 2:24 AM
✅
83kj
0rpm
0%
0mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 7/6/22 @ 11:26 AM
26kj
67rpm
30%
11mph
Wednesday 2/9/22 @ 1:31 AM
✅
90kj
76rpm
36%
14mph
20 min AT's Ride to Greatness
Alex Toussaint
Thursday 1/27/22 @ 11:35 PM
58kj
72rpm
34%
13mph
Wednesday 2/24/21 @ 1:15 AM
✅
95kj
74rpm
41%
16mph
15 min Groove Ride
Cody Rigsby
Thursday 3/11/21 @ 11:48 AM
68kj
64rpm
41%
14mph
Wednesday 4/8/20 @ 5:23 PM
✅
156kj
69rpm
41%
15mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 10/20/20 @ 11:44 AM
107kj
65rpm
36%
13mph
Thursday 7/9/20 @ 12:50 AM
142kj
68rpm
39%
14mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:56 PM
✅
167kj
69rpm
42%
16mph
Thursday 7/2/20 @ 12:11 AM
31kj
66rpm
34%
12mph
20 min Go Canada! Ride
Cody Rigsby
Monday 6/29/20 @ 10:56 PM
✅
101kj
72rpm
39%
15mph
Monday 1/20/20 @ 1:46 AM
145kj
72rpm
38%
14mph
30 min Climb Ride
Tunde Oyeneyin
Saturday 6/27/20 @ 12:56 PM
✅
175kj
56rpm
52%
16mph
Monday 5/25/20 @ 7:17 PM
✅
101kj
69rpm
40%
15mph
20 min Pop Ride
Tunde Oyeneyin
Wednesday 5/20/20 @ 11:24 PM
100kj
75rpm
38%
15mph
Friday 4/17/20 @ 8:46 PM
24kj
77rpm
25%
11mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/3/20 @ 11:37 PM
✅
28kj
87rpm
26%
12mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
29 kj
Thursday 3/30/23
✅ 44 kj
Wednesday 4/12/23
10 min Low Impact Ride
Alex Toussaint
✅ 83 kj
Friday 7/22/22
26 kj
Wednesday 7/6/22
20 min AT's Ride to Greatness
Alex Toussaint
✅ 90 kj
Wednesday 2/9/22
58 kj
Thursday 1/27/22
15 min Groove Ride
Cody Rigsby
✅ 95 kj
Wednesday 2/24/21
68 kj
Thursday 3/11/21
30 min Low Impact Ride
Alex Toussaint
✅ 156 kj
Wednesday 4/8/20
107 kj
Tuesday 10/20/20
30 min Whitney Houston Ride
Ally Love
142 kj
Thursday 7/9/20
✅ 167 kj
Wednesday 7/1/20
20 min Go Canada! Ride
Cody Rigsby
31 kj
Thursday 7/2/20
✅ 101 kj
Monday 6/29/20
30 min Climb Ride
Tunde Oyeneyin
145 kj
Monday 1/20/20
✅ 175 kj
Saturday 6/27/20
20 min Pop Ride
Tunde Oyeneyin
✅ 101 kj
Monday 5/25/20
100 kj
Wednesday 5/20/20
10 min Low Impact Ride
Christine D'Ercole
24 kj
Friday 4/17/20
✅ 28 kj
Tuesday 3/3/20