Shake and Bake

Workouts

Thursday 3/30/23 @ 12:4 AM
29kj
66rpm
26%
10mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 4/19/23 @ 12:37 AM
60kj
58rpm
41%
13mph
Thursday 7/21/22 @ 1:47 AM
64kj
71rpm
37%
14mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 10/13/22 @ 3:25 PM
66kj
59rpm
42%
14mph
Friday 7/22/22 @ 2:24 AM
83kj
0rpm
0%
0mph
10 min Low Impact Ride
Alex Toussaint
Monday 8/29/22 @ 2:48 PM
19kj
56rpm
30%
10mph
Wednesday 2/9/22 @ 1:31 AM
90kj
76rpm
36%
14mph
20 min AT's Ride to Greatness
Alex Toussaint
Tuesday 2/1/22 @ 2:30 PM
92kj
59rpm
43%
14mph
Monday 1/17/22 @ 2:33 AM
51kj
74rpm
31%
12mph
15 min R&B Ride
Tunde Oyeneyin
Friday 2/4/22 @ 12:44 AM
60kj
57rpm
42%
14mph
Sunday 2/28/21 @ 4:1 PM
240kj
76rpm
38%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
284kj
70rpm
44%
16mph
Monday 8/17/20 @ 8:47 PM
158kj
70rpm
40%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:20 PM
191kj
65rpm
46%
16mph
Thursday 7/9/20 @ 12:50 AM
142kj
68rpm
39%
14mph
30 min Whitney Houston Ride
Ally Love
Sunday 8/2/20 @ 6:58 PM
182kj
67rpm
44%
16mph
Thursday 2/13/20 @ 1:20 AM
77kj
82rpm
36%
15mph
15 min Tabata Ride
Robin Arzón
Thursday 9/17/20 @ 12:56 PM
86kj
67rpm
43%
16mph
Thursday 7/4/19 @ 3:57 PM
193kj
66rpm
39%
14mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 2:41 AM
265kj
70rpm
42%
16mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
29 kj
Thursday 3/30/23
60 kj
Wednesday 4/19/23
15 min R&B Ride
Tunde Oyeneyin
64 kj
Thursday 7/21/22
66 kj
Thursday 10/13/22
10 min Low Impact Ride
Alex Toussaint
83 kj
Friday 7/22/22
19 kj
Monday 8/29/22
20 min AT's Ride to Greatness
Alex Toussaint
90 kj
Wednesday 2/9/22
92 kj
Tuesday 2/1/22
15 min R&B Ride
Tunde Oyeneyin
51 kj
Monday 1/17/22
60 kj
Friday 2/4/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
240 kj
Sunday 2/28/21
284 kj
Saturday 2/27/21
30 min Prince Ride
Ally & Emma
158 kj
Monday 8/17/20
191 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
142 kj
Thursday 7/9/20
182 kj
Sunday 8/2/20
15 min Tabata Ride
Robin Arzón
77 kj
Thursday 2/13/20
86 kj
Thursday 9/17/20
45 min All for One Ride
Cycling Instructors 2019
193 kj
Thursday 7/4/19
265 kj
Sunday 7/7/19