Shake and Bake

Workouts

Tuesday 5/3/22 @ 12:32 AM
33kj
77rpm
30%
12mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 5/11/22 @ 2:31 PM
✅
57kj
79rpm
37%
16mph
Monday 1/17/22 @ 2:33 AM
51kj
74rpm
31%
12mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 3/24/22 @ 12:31 PM
✅
95kj
82rpm
39%
17mph
Monday 7/5/21 @ 11:24 PM
132kj
73rpm
36%
14mph
30 min Juneteenth Ride
Alex Toussaint
Saturday 6/19/21 @ 1:23 PM
✅
236kj
85rpm
41%
18mph
Sunday 2/28/21 @ 4:1 PM
240kj
76rpm
38%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 3/4/21 @ 5:41 PM
✅
371kj
81rpm
44%
18mph
Thursday 2/11/21 @ 8:41 PM
159kj
70rpm
41%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 2:32 PM
✅
234kj
77rpm
44%
18mph
Monday 1/4/21 @ 2:14 AM
114kj
73rpm
34%
13mph
30 min Sundays with Love
Ally Love
Monday 4/27/20 @ 12:43 PM
✅
181kj
80rpm
39%
16mph
Monday 8/17/20 @ 8:47 PM
158kj
70rpm
40%
15mph
30 min Prince Ride
Ally & Emma
Friday 10/2/20 @ 12:51 PM
✅
220kj
78rpm
43%
17mph
Thursday 7/30/20 @ 12:31 AM
108kj
73rpm
39%
15mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 2:27 PM
✅
142kj
77rpm
41%
17mph
Wednesday 7/22/20 @ 4:22 PM
86kj
66rpm
44%
16mph
20 min Low Impact Ride
Robin Arzón
Wednesday 7/22/20 @ 4:14 PM
✅
119kj
83rpm
37%
16mph
Thursday 7/9/20 @ 12:50 AM
142kj
68rpm
39%
14mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:54 PM
✅
200kj
75rpm
43%
17mph

Workouts

10 min Low Impact Ride
Hannah Frankson
33 kj
Tuesday 5/3/22
✅ 57 kj
Wednesday 5/11/22
15 min R&B Ride
Tunde Oyeneyin
51 kj
Monday 1/17/22
✅ 95 kj
Thursday 3/24/22
30 min Juneteenth Ride
Alex Toussaint
132 kj
Monday 7/5/21
✅ 236 kj
Saturday 6/19/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
240 kj
Sunday 2/28/21
✅ 371 kj
Thursday 3/4/21
30 min Beyoncé Two for One Ride
Alex & Tunde
159 kj
Thursday 2/11/21
✅ 234 kj
Wednesday 11/11/20
30 min Sundays with Love
Ally Love
114 kj
Monday 1/4/21
✅ 181 kj
Monday 4/27/20
30 min Prince Ride
Ally & Emma
158 kj
Monday 8/17/20
✅ 220 kj
Friday 10/2/20
20 min Hip Hop Ride
Kendall Toole
108 kj
Thursday 7/30/20
✅ 142 kj
Thursday 7/30/20
20 min Low Impact Ride
Robin Arzón
86 kj
Wednesday 7/22/20
✅ 119 kj
Wednesday 7/22/20
30 min Whitney Houston Ride
Ally Love
142 kj
Thursday 7/9/20
✅ 200 kj
Wednesday 7/1/20