Shake and Bake

Workouts

Saturday 7/16/22 @ 3:1 PM
141kj
74rpm
37%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/27/22 @ 12:26 PM
✅
175kj
71rpm
42%
16mph
Sunday 6/13/21 @ 7:30 PM
70kj
71rpm
33%
13mph
20 min Savannah Ride
Adrian Williams
Tuesday 5/11/21 @ 12:55 PM
✅
76kj
76rpm
32%
13mph
Tuesday 4/27/21 @ 11:33 PM
✅
149kj
73rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/29/21 @ 11:50 AM
125kj
65rpm
39%
13mph
Monday 12/28/20 @ 7:27 PM
✅
89kj
75rpm
36%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 1/1/21 @ 2:9 PM
79kj
74rpm
34%
14mph
Monday 8/24/20 @ 2:0 AM
✅
56kj
69rpm
42%
16mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 10/4/20 @ 12:51 PM
43kj
75rpm
35%
14mph
Saturday 5/23/20 @ 3:48 PM
0kj
0rpm
0%
0mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 12:2 PM
✅
134kj
73rpm
37%
14mph
Sunday 5/3/20 @ 4:59 PM
93kj
65rpm
33%
12mph
30 min P!nk Ride
Christine D'Ercole
Thursday 11/7/19 @ 2:48 PM
✅
124kj
67rpm
37%
14mph
Wednesday 2/12/20 @ 12:32 AM
171kj
77rpm
33%
13mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 4/18/20 @ 1:41 PM
✅
198kj
70rpm
38%
14mph
Saturday 3/7/20 @ 2:54 AM
✅
134kj
69rpm
38%
14mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Wednesday 3/11/20 @ 12:11 PM
91kj
53rpm
39%
11mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
141 kj
Saturday 7/16/22
✅ 175 kj
Wednesday 7/27/22
20 min Savannah Ride
Adrian Williams
70 kj
Sunday 6/13/21
✅ 76 kj
Tuesday 5/11/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 149 kj
Tuesday 4/27/21
125 kj
Thursday 4/29/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 89 kj
Monday 12/28/20
79 kj
Friday 1/1/21
10 min Low Impact Ride
Christine D'Ercole
✅ 56 kj
Monday 8/24/20
43 kj
Sunday 10/4/20
30 min The Last Dance Ride
Alex Toussaint
0 kj
Saturday 5/23/20
✅ 134 kj
Tuesday 5/19/20
30 min P!nk Ride
Christine D'Ercole
93 kj
Sunday 5/3/20
✅ 124 kj
Thursday 11/7/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
171 kj
Wednesday 2/12/20
✅ 198 kj
Saturday 4/18/20
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 134 kj
Saturday 3/7/20
91 kj
Wednesday 3/11/20