Shake and Bake

Workouts

Wednesday 4/7/21 @ 1:53 AM
36kj
74rpm
32%
13mph
10 min Low Impact Ride
Cody Rigsby
Tuesday 9/14/21 @ 12:40 PM
✅
39kj
78rpm
33%
13mph
Wednesday 8/11/21 @ 11:29 PM
39kj
77rpm
33%
13mph
10 min Low Impact Ride
Alex Toussaint
Friday 6/25/21 @ 12:58 PM
✅
52kj
88rpm
33%
15mph
Monday 7/5/21 @ 2:57 AM
✅
100kj
74rpm
37%
15mph
20 min AFO Ride: Tina Turner
Ally Love
Tuesday 7/20/21 @ 12:51 PM
99kj
79rpm
35%
15mph
Wednesday 4/21/21 @ 12:14 AM
75kj
76rpm
37%
15mph
15 min Latin Ride
Cody Rigsby
Tuesday 5/4/21 @ 1:11 PM
✅
79kj
72rpm
40%
15mph
Wednesday 4/21/21 @ 11:36 PM
74kj
50rpm
34%
10mph
30 min Verzuz Ride
Jess King
Saturday 4/24/21 @ 2:4 PM
✅
164kj
77rpm
39%
15mph
Saturday 2/13/21 @ 6:12 PM
125kj
70rpm
36%
14mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:29 AM
✅
161kj
76rpm
39%
15mph
Thursday 2/11/21 @ 8:41 PM
159kj
70rpm
41%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 2:54 PM
✅
159kj
70rpm
41%
15mph
Thursday 7/30/20 @ 12:31 AM
108kj
73rpm
39%
15mph
20 min Hip Hop Ride
Kendall Toole
Friday 7/31/20 @ 12:31 PM
✅
111kj
80rpm
38%
15mph
Friday 7/31/20 @ 12:30 AM
✅
114kj
67rpm
42%
15mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 6/9/20 @ 12:31 PM
kj
rpm
%
0mph
Thursday 4/2/20 @ 3:18 AM
83kj
76rpm
34%
14mph
20 min Caribbean Music Ride
Ally Love
Wednesday 4/29/20 @ 12:57 PM
✅
105kj
82rpm
36%
15mph

Workouts

10 min Low Impact Ride
Cody Rigsby
36 kj
Wednesday 4/7/21
✅ 39 kj
Tuesday 9/14/21
10 min Low Impact Ride
Alex Toussaint
39 kj
Wednesday 8/11/21
✅ 52 kj
Friday 6/25/21
20 min AFO Ride: Tina Turner
Ally Love
✅ 100 kj
Monday 7/5/21
99 kj
Tuesday 7/20/21
15 min Latin Ride
Cody Rigsby
75 kj
Wednesday 4/21/21
✅ 79 kj
Tuesday 5/4/21
30 min Verzuz Ride
Jess King
74 kj
Wednesday 4/21/21
✅ 164 kj
Saturday 4/24/21
30 min Bob Marley Ride
Denis Morton
125 kj
Saturday 2/13/21
✅ 161 kj
Thursday 2/4/21
30 min Beyoncé Two for One Ride
Alex & Tunde
159 kj
Thursday 2/11/21
✅ 159 kj
Friday 11/13/20
20 min Hip Hop Ride
Kendall Toole
108 kj
Thursday 7/30/20
✅ 111 kj
Friday 7/31/20
20 min Hip Hop Ride
Alex Toussaint
✅ 114 kj
Friday 7/31/20
kj
Tuesday 6/9/20
20 min Caribbean Music Ride
Ally Love
83 kj
Thursday 4/2/20
✅ 105 kj
Wednesday 4/29/20