Shake and Bake
Workouts
Thursday 9/8/22 @ 11:33 PM
73kj
79rpm
33%
14mph
Thursday 12/1/22 @ 1:18 PM
✅
123kj
70rpm
44%
16mph
Thursday 7/21/22 @ 1:47 AM
64kj
71rpm
37%
14mph
Monday 7/18/22 @ 10:50 AM
✅
107kj
70rpm
46%
17mph
Monday 1/17/22 @ 2:33 AM
51kj
74rpm
31%
12mph
Wednesday 2/2/22 @ 2:6 PM
✅
98kj
72rpm
44%
17mph
Sunday 2/28/21 @ 4:1 PM
240kj
76rpm
38%
15mph
Sunday 2/28/21 @ 1:3 PM
✅
373kj
65rpm
54%
18mph
Saturday 2/13/21 @ 5:34 PM
109kj
72rpm
39%
15mph
Monday 2/15/21 @ 1:20 PM
✅
160kj
72rpm
48%
18mph
Thursday 2/11/21 @ 8:41 PM
159kj
70rpm
41%
15mph
Sunday 11/22/20 @ 2:48 PM
✅
262kj
67rpm
52%
19mph
Monday 8/17/20 @ 8:47 PM
158kj
70rpm
40%
15mph
Saturday 8/22/20 @ 12:39 PM
✅
217kj
69rpm
47%
17mph
Thursday 7/30/20 @ 12:31 AM
108kj
73rpm
39%
15mph
Tuesday 8/4/20 @ 11:42 AM
✅
172kj
70rpm
53%
19mph
Saturday 5/23/20 @ 5:38 PM
42kj
70rpm
37%
14mph
Monday 5/25/20 @ 12:54 AM
✅
51kj
74rpm
38%
15mph
Monday 5/20/19 @ 11:45 PM
✅
119kj
71rpm
36%
13mph
Monday 5/6/19 @ 12:26 PM
kj
rpm
%
0mph
Workouts
240
kj
Sunday 2/28/21
109
kj
Saturday 2/13/21
159
kj
Thursday 2/11/21