Shake and Bake

Workouts

Friday 4/24/20 @ 8:4 PM
✅
466kj
95rpm
43%
20mph
45 min Rock Ride
Kendall Toole
Tuesday 4/21/20 @ 10:36 PM
281kj
64rpm
45%
15mph
Thursday 4/9/20 @ 9:22 PM
✅
195kj
95rpm
42%
20mph
20 min EDM Trap Ride
Jess King
Tuesday 4/21/20 @ 12:35 AM
127kj
73rpm
41%
16mph
Wednesday 9/12/18 @ 11:20 AM
✅
490kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/11/18 @ 2:17 AM
353kj
81rpm
43%
18mph
Wednesday 9/5/18 @ 11:15 AM
✅
456kj
90rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/1/18 @ 11:53 PM
329kj
86rpm
40%
18mph

Workouts

45 min Rock Ride
Kendall Toole
✅ 466 kj
Friday 4/24/20
281 kj
Tuesday 4/21/20
20 min EDM Trap Ride
Jess King
✅ 195 kj
Thursday 4/9/20
127 kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 490 kj
Wednesday 9/12/18
353 kj
Tuesday 12/11/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 456 kj
Wednesday 9/5/18
329 kj
Saturday 9/1/18