Shake and Bake

Workouts

Saturday 8/28/21 @ 3:44 PM
265kj
76rpm
39%
15mph
45 min Pop Ride
Robin ArzΓ³n
Friday 6/14/19 @ 9:39 PM
βœ…
485kj
74rpm
52%
20mph
Sunday 5/23/21 @ 5:5 PM
95kj
86rpm
37%
16mph
15 min Low Impact Ride
Emma Lovewell
Thursday 10/10/19 @ 5:7 PM
βœ…
123kj
89rpm
41%
18mph
Saturday 3/27/21 @ 2:23 PM
49kj
89rpm
32%
15mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 2/9/21 @ 5:29 PM
βœ…
73kj
93rpm
38%
17mph
Wednesday 4/8/20 @ 10:32 AM
296kj
80rpm
40%
17mph
45 min Pop Ride
Denis Morton
Thursday 4/2/20 @ 3:55 PM
βœ…
518kj
78rpm
52%
21mph
Friday 2/7/20 @ 11:4 AM
184kj
82rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:28 PM
βœ…
372kj
82rpm
52%
22mph
Monday 12/30/19 @ 11:12 AM
181kj
74rpm
40%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:27 PM
βœ…
369kj
78rpm
54%
21mph
Saturday 11/23/19 @ 3:27 PM
βœ…
207kj
82rpm
32%
14mph
30 min The Jess King Experience
Jess King
Monday 11/25/19 @ 1:17 AM
164kj
81rpm
37%
15mph
Tuesday 10/1/19 @ 10:53 AM
110kj
84rpm
36%
15mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 9/25/19 @ 3:1 PM
βœ…
147kj
91rpm
38%
17mph
Sunday 7/7/19 @ 4:48 PM
311kj
83rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:59 PM
βœ…
491kj
69rpm
55%
20mph
Saturday 4/13/19 @ 3:3 PM
216kj
76rpm
44%
17mph
30 min Show Up Ride
Cody Rigsby
Friday 4/12/19 @ 4:22 PM
βœ…
266kj
79rpm
47%
19mph

Workouts

45 min Pop Ride
Robin ArzΓ³n
265 kj
Saturday 8/28/21
βœ… 485 kj
Friday 6/14/19
15 min Low Impact Ride
Emma Lovewell
95 kj
Sunday 5/23/21
βœ… 123 kj
Thursday 10/10/19
10 min Low Impact Ride
Emma Lovewell
49 kj
Saturday 3/27/21
βœ… 73 kj
Tuesday 2/9/21
45 min Pop Ride
Denis Morton
296 kj
Wednesday 4/8/20
βœ… 518 kj
Thursday 4/2/20
30 min XOXO, Cody
Cody Rigsby
184 kj
Friday 2/7/20
βœ… 372 kj
Wednesday 2/5/20
30 min Best of the Decade Ride
Cody Rigsby
181 kj
Monday 12/30/19
βœ… 369 kj
Friday 12/27/19
30 min The Jess King Experience
Jess King
βœ… 207 kj
Saturday 11/23/19
164 kj
Monday 11/25/19
20 min Low Impact Ride
Cody Rigsby
110 kj
Tuesday 10/1/19
βœ… 147 kj
Wednesday 9/25/19
45 min All for One Ride
Cycling Instructors 2019
311 kj
Sunday 7/7/19
βœ… 491 kj
Thursday 7/4/19
30 min Show Up Ride
Cody Rigsby
216 kj
Saturday 4/13/19
βœ… 266 kj
Friday 4/12/19