Shake and Bake
Workouts
Saturday 8/28/21 @ 3:44 PM
265kj
76rpm
39%
15mph
Friday 6/14/19 @ 9:39 PM
✅
485kj
74rpm
52%
20mph
Sunday 5/23/21 @ 5:5 PM
95kj
86rpm
37%
16mph
Thursday 10/10/19 @ 5:7 PM
✅
123kj
89rpm
41%
18mph
Saturday 3/27/21 @ 2:23 PM
49kj
89rpm
32%
15mph
Tuesday 2/9/21 @ 5:29 PM
✅
73kj
93rpm
38%
17mph
Wednesday 4/8/20 @ 10:32 AM
296kj
80rpm
40%
17mph
Thursday 4/2/20 @ 3:55 PM
✅
518kj
78rpm
52%
21mph
Friday 2/7/20 @ 11:4 AM
184kj
82rpm
38%
16mph
Wednesday 2/5/20 @ 5:28 PM
✅
372kj
82rpm
52%
22mph
Monday 12/30/19 @ 11:12 AM
181kj
74rpm
40%
16mph
Friday 12/27/19 @ 5:27 PM
✅
369kj
78rpm
54%
21mph
Saturday 11/23/19 @ 3:27 PM
✅
207kj
82rpm
32%
14mph
Monday 11/25/19 @ 1:17 AM
164kj
81rpm
37%
15mph
Tuesday 10/1/19 @ 10:53 AM
110kj
84rpm
36%
15mph
Wednesday 9/25/19 @ 3:1 PM
✅
147kj
91rpm
38%
17mph
Sunday 7/7/19 @ 4:48 PM
311kj
83rpm
40%
17mph
Thursday 7/4/19 @ 3:59 PM
✅
491kj
69rpm
55%
20mph
Saturday 4/13/19 @ 3:3 PM
216kj
76rpm
44%
17mph
Friday 4/12/19 @ 4:22 PM
✅
266kj
79rpm
47%
19mph
Workouts
181
kj
Monday 12/30/19
164
kj
Monday 11/25/19
311
kj
Sunday 7/7/19