Shake and Bake

Workouts

Wednesday 4/13/22 @ 10:35 AM
✅
170kj
73rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 8/14/22 @ 1:22 PM
130kj
73rpm
36%
14mph
Sunday 12/19/21 @ 7:33 PM
✅
311kj
79rpm
42%
17mph
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
Friday 12/31/21 @ 2:55 PM
253kj
76rpm
39%
16mph
Saturday 10/17/20 @ 12:36 PM
✅
182kj
82rpm
39%
16mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 6:41 PM
161kj
78rpm
39%
15mph
Tuesday 10/1/19 @ 10:53 AM
✅
110kj
84rpm
36%
15mph
20 min Low Impact Ride
Cody Rigsby
Friday 10/4/19 @ 7:48 PM
100kj
74rpm
38%
15mph
Wednesday 1/29/20 @ 11:20 AM
✅
128kj
80rpm
40%
16mph
20 min 90s Pop Ride
Alex Toussaint
Tuesday 9/3/19 @ 8:41 PM
127kj
77rpm
41%
17mph
Monday 12/30/19 @ 11:12 AM
181kj
74rpm
40%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 12/30/19 @ 7:29 PM
✅
182kj
72rpm
42%
16mph
Saturday 11/30/19 @ 3:32 PM
✅
191kj
78rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 11/28/19 @ 3:32 PM
161kj
76rpm
39%
15mph
Saturday 5/11/19 @ 12:46 PM
✅
220kj
85rpm
40%
17mph
30 min Show Up Ride
Cody Rigsby
Saturday 5/11/19 @ 8:18 PM
189kj
77rpm
41%
16mph
Saturday 4/13/19 @ 3:3 PM
✅
216kj
76rpm
44%
17mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/20/19 @ 6:29 PM
177kj
72rpm
41%
16mph
Tuesday 10/2/18 @ 10:4 AM
✅
154kj
88rpm
33%
15mph
30 min Low Impact Ride
Robin Arzón
Tuesday 12/25/18 @ 2:39 PM
135kj
82rpm
33%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 170 kj
Wednesday 4/13/22
130 kj
Sunday 8/14/22
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
✅ 311 kj
Sunday 12/19/21
253 kj
Friday 12/31/21
30 min Hamilton Ride
Robin Arzón
✅ 182 kj
Saturday 10/17/20
161 kj
Thursday 10/15/20
20 min Low Impact Ride
Cody Rigsby
✅ 110 kj
Tuesday 10/1/19
100 kj
Friday 10/4/19
20 min 90s Pop Ride
Alex Toussaint
✅ 128 kj
Wednesday 1/29/20
127 kj
Tuesday 9/3/19
30 min Best of the Decade Ride
Cody Rigsby
181 kj
Monday 12/30/19
✅ 182 kj
Monday 12/30/19
30 min Pop Ride
Cody Rigsby
✅ 191 kj
Saturday 11/30/19
161 kj
Thursday 11/28/19
30 min Show Up Ride
Cody Rigsby
✅ 220 kj
Saturday 5/11/19
189 kj
Saturday 5/11/19
30 min Show Up Ride
Cody Rigsby
✅ 216 kj
Saturday 4/13/19
177 kj
Saturday 4/20/19
30 min Low Impact Ride
Robin Arzón
✅ 154 kj
Tuesday 10/2/18
135 kj
Tuesday 12/25/18