Shake and Bake
Workouts
Saturday 10/8/22 @ 3:2 PM
94kj
79rpm
35%
15mph
Monday 10/10/22 @ 8:58 PM
✅
106kj
79rpm
37%
15mph
Thursday 9/22/22 @ 10:44 AM
180kj
73rpm
42%
16mph
Friday 9/16/22 @ 2:58 PM
✅
430kj
70rpm
62%
23mph
Sunday 7/10/22 @ 4:0 PM
316kj
81rpm
41%
17mph
Monday 5/2/22 @ 8:57 PM
✅
434kj
79rpm
47%
20mph
Saturday 9/12/20 @ 4:1 PM
204kj
80rpm
41%
17mph
Thursday 9/10/20 @ 3:29 PM
✅
546kj
84rpm
59%
25mph
Sunday 5/31/20 @ 2:59 PM
226kj
84rpm
41%
18mph
Friday 5/8/20 @ 3:58 PM
✅
514kj
91rpm
54%
24mph
Thursday 2/20/20 @ 11:3 AM
164kj
70rpm
40%
15mph
Sunday 2/16/20 @ 10:14 PM
✅
421kj
79rpm
55%
23mph
Saturday 11/23/19 @ 3:27 PM
207kj
82rpm
32%
14mph
Friday 11/22/19 @ 2:43 PM
✅
421kj
84rpm
53%
23mph
Saturday 4/13/19 @ 3:3 PM
216kj
76rpm
44%
17mph
Friday 4/12/19 @ 4:28 PM
✅
495kj
78rpm
60%
24mph
Wednesday 3/13/19 @ 10:9 AM
209kj
83rpm
40%
17mph
Friday 3/8/19 @ 6:26 PM
✅
466kj
82rpm
57%
23mph
Sunday 3/3/19 @ 5:3 PM
355kj
84rpm
42%
18mph
Sunday 7/1/18 @ 2:46 PM
✅
688kj
80rpm
57%
23mph
Workouts
94
kj
Saturday 10/8/22
226
kj
Sunday 5/31/20
207
kj
Saturday 11/23/19