Shake and Bake
Workouts
Monday 12/11/23 @ 11:38 AM
✅
149kj
76rpm
37%
15mph
Monday 12/25/23 @ 2:1 PM
98kj
74rpm
30%
12mph
Friday 2/3/23 @ 11:37 AM
✅
164kj
80rpm
37%
15mph
Wednesday 2/1/23 @ 1:27 PM
82kj
73rpm
29%
11mph
Wednesday 10/26/22 @ 10:32 AM
✅
194kj
75rpm
42%
17mph
Sunday 10/23/22 @ 1:56 PM
118kj
68rpm
35%
13mph
Monday 5/6/19 @ 10:18 AM
✅
203kj
78rpm
42%
17mph
Sunday 1/23/22 @ 1:50 PM
150kj
71rpm
39%
15mph
Sunday 12/19/21 @ 7:33 PM
✅
311kj
79rpm
42%
17mph
Sunday 12/19/21 @ 2:25 PM
167kj
73rpm
33%
13mph
Saturday 7/3/21 @ 4:14 PM
✅
322kj
85rpm
40%
17mph
Sunday 6/20/21 @ 1:27 PM
170kj
77rpm
32%
13mph
Thursday 3/26/20 @ 10:20 AM
✅
225kj
79rpm
43%
18mph
Tuesday 3/17/20 @ 2:26 PM
182kj
74rpm
41%
16mph
Sunday 3/3/19 @ 5:3 PM
✅
355kj
84rpm
42%
18mph
Sunday 3/24/19 @ 7:34 PM
203kj
81rpm
33%
14mph
Thursday 1/17/19 @ 11:15 AM
✅
125kj
84rpm
38%
16mph
Thursday 1/17/19 @ 1:27 PM
87kj
78rpm
35%
14mph
Wednesday 10/31/18 @ 9:58 AM
✅
177kj
77rpm
40%
16mph
Wednesday 10/31/18 @ 12:37 PM
127kj
79rpm
33%
14mph
Workouts
98
kj
Monday 12/25/23
118
kj
Sunday 10/23/22
167
kj
Sunday 12/19/21
182
kj
Tuesday 3/17/20
127
kj
Wednesday 10/31/18