Shake and Bake

Workouts

Thursday 9/29/22 @ 10:34 AM
178kj
74rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/27/22 @ 10:57 PM
243kj
65rpm
52%
18mph
Sunday 11/15/20 @ 5:15 PM
74kj
85rpm
30%
13mph
20 min Recovery Ride
Denis Morton
Tuesday 10/6/20 @ 2:54 PM
101kj
85rpm
35%
15mph
Saturday 9/26/20 @ 2:20 PM
159kj
43rpm
39%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/16/20 @ 1:29 PM
178kj
41rpm
43%
9mph
Friday 2/7/20 @ 11:4 AM
184kj
82rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:28 PM
217kj
75rpm
44%
17mph
Wednesday 1/29/20 @ 11:20 AM
128kj
80rpm
40%
16mph
20 min 90s Pop Ride
Alex Toussaint
Saturday 8/31/19 @ 6:12 PM
144kj
76rpm
45%
17mph
Wednesday 1/22/20 @ 11:21 AM
120kj
85rpm
37%
16mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 8/28/19 @ 2:56 PM
135kj
79rpm
42%
17mph
Saturday 8/31/19 @ 3:1 PM
127kj
80rpm
40%
16mph
20 min Low Impact Ride
Cody Rigsby
Thursday 9/12/19 @ 8:13 PM
130kj
84rpm
39%
17mph
Saturday 5/4/19 @ 1:5 PM
109kj
91rpm
34%
15mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 4/24/19 @ 6:8 PM
133kj
90rpm
37%
17mph
Tuesday 2/26/19 @ 11:19 AM
133kj
80rpm
41%
17mph
20 min 80s Ride
Robin Arzón
Thursday 1/24/19 @ 8:3 PM
134kj
79rpm
42%
17mph
Monday 10/1/18 @ 9:57 AM
185kj
70rpm
43%
16mph
30 min Disco Ride
Cody Rigsby
Monday 10/8/18 @ 4:57 PM
197kj
72rpm
44%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
178 kj
Thursday 9/29/22
243 kj
Tuesday 9/27/22
20 min Recovery Ride
Denis Morton
74 kj
Sunday 11/15/20
101 kj
Tuesday 10/6/20
45 min Bike Bootcamp: Full Body
Jess Sims
159 kj
Saturday 9/26/20
178 kj
Wednesday 9/16/20
30 min XOXO, Cody
Cody Rigsby
184 kj
Friday 2/7/20
217 kj
Wednesday 2/5/20
20 min 90s Pop Ride
Alex Toussaint
128 kj
Wednesday 1/29/20
144 kj
Saturday 8/31/19
20 min 90s Pop Ride
Cody Rigsby
120 kj
Wednesday 1/22/20
135 kj
Wednesday 8/28/19
20 min Low Impact Ride
Cody Rigsby
127 kj
Saturday 8/31/19
130 kj
Thursday 9/12/19
20 min Low Impact Ride
Emma Lovewell
109 kj
Saturday 5/4/19
133 kj
Wednesday 4/24/19
20 min 80s Ride
Robin Arzón
133 kj
Tuesday 2/26/19
134 kj
Thursday 1/24/19
30 min Disco Ride
Cody Rigsby
185 kj
Monday 10/1/18
197 kj
Monday 10/8/18