Shake and Bake
Workouts
Saturday 1/28/23 @ 4:30 PM
✅
415kj
79rpm
42%
17mph
Wednesday 5/4/22 @ 1:19 PM
330kj
80rpm
37%
16mph
Thursday 8/19/21 @ 10:42 AM
116kj
75rpm
40%
16mph
Thursday 8/19/21 @ 2:9 PM
✅
147kj
82rpm
41%
18mph
Saturday 3/27/21 @ 2:35 PM
✅
148kj
79rpm
43%
17mph
Tuesday 3/23/21 @ 1:28 PM
133kj
79rpm
41%
17mph
Thursday 2/18/21 @ 11:27 AM
183kj
86rpm
37%
16mph
Wednesday 2/17/21 @ 3:28 PM
✅
220kj
83rpm
41%
18mph
Thursday 6/18/20 @ 11:25 AM
77kj
84rpm
35%
15mph
Tuesday 6/23/20 @ 2:5 PM
✅
111kj
84rpm
41%
18mph
Friday 12/18/20 @ 11:10 AM
114kj
82rpm
38%
16mph
Saturday 12/19/20 @ 7:13 PM
✅
119kj
84rpm
38%
16mph
Tuesday 10/27/20 @ 10:47 AM
85kj
72rpm
45%
17mph
Thursday 10/29/20 @ 1:12 PM
✅
88kj
84rpm
37%
16mph
Sunday 6/14/20 @ 8:8 PM
199kj
83rpm
39%
17mph
Monday 6/15/20 @ 2:5 PM
✅
230kj
81rpm
42%
18mph
Friday 3/13/20 @ 10:6 AM
179kj
78rpm
39%
16mph
Tuesday 3/17/20 @ 10:30 PM
✅
210kj
76rpm
43%
17mph
Sunday 3/15/20 @ 3:30 PM
303kj
89rpm
33%
15mph
Monday 3/9/20 @ 3:8 PM
✅
385kj
86rpm
38%
17mph
Workouts
116
kj
Thursday 8/19/21
303
kj
Sunday 3/15/20