Shake and Bake
Workouts
Friday 7/7/23 @ 10:49 AM
107kj
83rpm
35%
15mph
Monday 7/24/23 @ 3:11 PM
✅
222kj
66rpm
56%
20mph
Saturday 9/3/22 @ 2:18 PM
303kj
79rpm
41%
17mph
Tuesday 8/23/22 @ 9:3 PM
✅
606kj
67rpm
60%
22mph
Wednesday 2/2/22 @ 11:25 AM
44kj
84rpm
32%
14mph
Sunday 1/16/22 @ 6:48 PM
✅
92kj
90rpm
59%
19mph
Monday 9/6/21 @ 5:3 PM
84kj
79rpm
34%
14mph
Thursday 4/22/21 @ 10:46 PM
✅
207kj
81rpm
48%
20mph
Wednesday 4/8/20 @ 10:32 AM
296kj
80rpm
40%
17mph
Friday 5/29/20 @ 11:36 PM
✅
540kj
69rpm
57%
21mph
Wednesday 1/29/20 @ 12:23 AM
269kj
66rpm
43%
15mph
Tuesday 4/28/20 @ 10:25 PM
✅
555kj
71rpm
56%
21mph
Friday 4/24/20 @ 10:39 AM
206kj
83rpm
40%
17mph
Thursday 4/23/20 @ 12:1 AM
✅
323kj
69rpm
54%
20mph
Thursday 10/31/19 @ 9:46 AM
164kj
80rpm
38%
15mph
Friday 11/1/19 @ 11:31 PM
✅
365kj
70rpm
57%
21mph
Thursday 11/22/18 @ 3:19 PM
331kj
83rpm
41%
17mph
Saturday 11/24/18 @ 12:40 AM
✅
554kj
79rpm
53%
21mph
Saturday 9/22/18 @ 4:9 PM
303kj
79rpm
41%
17mph
Sunday 9/16/18 @ 4:55 PM
✅
517kj
78rpm
52%
21mph
Workouts
269
kj
Wednesday 1/29/20
206
kj
Friday 4/24/20
331
kj
Thursday 11/22/18