Shake and Bake
Workouts
Saturday 6/26/21 @ 2:58 PM
414kj
76rpm
43%
17mph
Tuesday 7/6/21 @ 1:12 PM
✅
459kj
76rpm
45%
18mph
Saturday 6/12/21 @ 1:46 PM
319kj
77rpm
43%
17mph
Sunday 4/11/21 @ 1:25 PM
✅
351kj
76rpm
46%
18mph
Sunday 5/16/21 @ 3:59 PM
401kj
77rpm
42%
17mph
Sunday 4/18/21 @ 1:24 PM
✅
466kj
78rpm
44%
18mph
Saturday 5/9/20 @ 2:36 PM
✅
473kj
77rpm
45%
18mph
Sunday 3/24/19 @ 1:54 PM
425kj
75rpm
44%
17mph
Wednesday 4/1/20 @ 10:39 AM
273kj
79rpm
40%
16mph
Thursday 6/20/19 @ 12:53 PM
✅
343kj
81rpm
43%
18mph
Tuesday 5/28/19 @ 10:1 PM
✅
211kj
81rpm
41%
17mph
Tuesday 5/28/19 @ 2:29 PM
209kj
82rpm
41%
17mph
Monday 5/6/19 @ 10:18 AM
203kj
78rpm
42%
17mph
Sunday 5/5/19 @ 1:49 PM
✅
264kj
79rpm
46%
19mph
Sunday 3/3/19 @ 5:3 PM
✅
355kj
84rpm
42%
18mph
Monday 7/2/18 @ 1:3 PM
kj
rpm
%
0mph
Saturday 8/25/18 @ 3:35 PM
283kj
79rpm
39%
16mph
Thursday 8/23/18 @ 1:36 PM
✅
290kj
76rpm
42%
17mph
Saturday 8/11/18 @ 3:43 PM
✅
322kj
81rpm
41%
17mph
Sunday 8/12/18 @ 1:19 PM
286kj
73rpm
42%
16mph