Shake and Bake
Workouts
Saturday 6/3/23 @ 3:10 PM
283kj
75rpm
44%
18mph
Sunday 5/28/23 @ 1:57 PM
✅
474kj
83rpm
47%
20mph
Saturday 1/28/23 @ 4:30 PM
415kj
79rpm
42%
17mph
Sunday 4/24/22 @ 1:28 PM
✅
640kj
84rpm
48%
20mph
Monday 4/4/22 @ 10:33 AM
158kj
84rpm
36%
15mph
Friday 3/25/22 @ 8:58 PM
✅
169kj
80rpm
38%
16mph
Wednesday 12/29/21 @ 11:29 AM
183kj
82rpm
39%
16mph
Tuesday 12/28/21 @ 10:53 PM
✅
187kj
80rpm
40%
16mph
Thursday 7/16/20 @ 10:45 AM
215kj
83rpm
41%
17mph
Saturday 7/18/20 @ 4:41 PM
✅
230kj
78rpm
45%
18mph
Thursday 8/26/21 @ 10:30 AM
185kj
77rpm
40%
16mph
Thursday 8/26/21 @ 10:12 AM
✅
186kj
75rpm
41%
16mph
Thursday 3/25/21 @ 10:23 AM
182kj
80rpm
39%
16mph
Thursday 3/25/21 @ 12:7 PM
✅
194kj
77rpm
42%
16mph
Thursday 2/18/21 @ 11:27 AM
183kj
86rpm
37%
16mph
Friday 2/19/21 @ 9:34 PM
✅
187kj
80rpm
40%
16mph
Wednesday 1/13/21 @ 11:24 AM
✅
202kj
75rpm
43%
17mph
Wednesday 1/13/21 @ 11:44 AM
174kj
69rpm
43%
16mph
Saturday 2/2/19 @ 3:51 PM
✅
216kj
81rpm
43%
17mph
Tuesday 2/5/19 @ 1:43 PM
191kj
72rpm
44%
16mph
Workouts
183
kj
Wednesday 12/29/21
215
kj
Thursday 7/16/20