Shake and Bake
VS
Workouts
Friday 10/16/20 @ 12:33 PM
215kj
72rpm
45%
17mph
Tuesday 9/14/21 @ 9:20 AM
✅
236kj
76rpm
45%
18mph
Monday 8/17/20 @ 1:44 PM
140kj
73rpm
44%
17mph
Wednesday 8/19/20 @ 10:53 AM
✅
156kj
75rpm
45%
18mph
Saturday 8/15/20 @ 12:7 AM
190kj
72rpm
43%
16mph
Thursday 8/13/20 @ 10:23 AM
✅
234kj
75rpm
45%
18mph
Wednesday 6/17/20 @ 3:39 PM
✅
144kj
78rpm
42%
17mph
Monday 6/8/20 @ 10:43 AM
137kj
83rpm
40%
17mph
Saturday 5/30/20 @ 11:9 PM
✅
114kj
79rpm
43%
18mph
Wednesday 4/8/20 @ 10:55 AM
107kj
80rpm
41%
17mph
Tuesday 5/26/20 @ 2:53 PM
198kj
72rpm
43%
17mph
Sunday 5/24/20 @ 1:59 PM
✅
205kj
82rpm
40%
17mph
Monday 3/23/20 @ 1:31 PM
81kj
78rpm
39%
16mph
Monday 5/25/20 @ 11:26 AM
✅
117kj
80rpm
43%
18mph
Thursday 5/14/20 @ 2:28 PM
✅
66kj
84rpm
39%
17mph
Saturday 4/11/20 @ 2:54 PM
51kj
89rpm
34%
15mph
Friday 2/28/20 @ 3:3 PM
✅
153kj
73rpm
39%
15mph
Saturday 2/15/20 @ 1:13 PM
143kj
76rpm
37%
14mph
Saturday 11/10/18 @ 3:11 PM
✅
176kj
71rpm
42%
16mph
Saturday 11/10/18 @ 1:40 PM
kj
rpm
%
0mph
4mybeachhouse
Farmingdale, NY
23
🔥
VS
heather_miles
Madison, MS
18
Workouts
198
kj
Tuesday 5/26/20