Shake and Bake
VS
Workouts
Wednesday 5/19/21 @ 3:5 PM
242kj
75rpm
39%
15mph
Friday 8/25/23 @ 4:8 PM
✅
503kj
82rpm
48%
21mph
Sunday 5/16/21 @ 2:1 PM
227kj
73rpm
38%
15mph
Wednesday 8/23/23 @ 4:15 PM
✅
464kj
83rpm
45%
19mph
Tuesday 5/11/21 @ 2:13 PM
236kj
78rpm
37%
15mph
Saturday 8/19/23 @ 9:19 AM
✅
455kj
83rpm
45%
20mph
Sunday 5/2/21 @ 12:12 PM
203kj
74rpm
35%
14mph
Wednesday 8/9/23 @ 4:19 PM
✅
439kj
81rpm
46%
20mph
Wednesday 4/8/20 @ 1:31 PM
138kj
78rpm
42%
17mph
Tuesday 5/17/22 @ 4:13 PM
✅
269kj
90rpm
49%
22mph
Friday 1/21/22 @ 3:12 PM
151kj
68rpm
41%
15mph
Wednesday 1/26/22 @ 5:4 PM
✅
242kj
73rpm
46%
18mph
Thursday 7/15/21 @ 3:42 PM
113kj
75rpm
39%
16mph
Monday 2/22/21 @ 5:57 PM
✅
170kj
87rpm
41%
18mph
Wednesday 5/27/20 @ 8:15 PM
158kj
75rpm
45%
18mph
Friday 11/6/20 @ 4:52 PM
✅
222kj
80rpm
50%
21mph
Tuesday 8/4/20 @ 12:52 PM
204kj
77rpm
42%
17mph
Thursday 8/13/20 @ 3:49 PM
✅
302kj
79rpm
47%
20mph
Thursday 7/2/20 @ 2:49 PM
287kj
70rpm
43%
16mph
Saturday 7/4/20 @ 12:40 PM
✅
400kj
81rpm
45%
19mph
4mybeachhouse
Farmingdale, NY
0
VS
a1astair
Ipswich 🇬🇧
23
🔥
Workouts
242
kj
Wednesday 5/19/21
203
kj
Sunday 5/2/21
151
kj
Friday 1/21/22
204
kj
Tuesday 8/4/20
287
kj
Thursday 7/2/20