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Shake and Bake
4mybeachhouse
Farmingdale, NY
4
Beat 2bthebesticanb
VS
2bthebesticanb
Odessa, TX
60 π₯
Beat 4mybeachhouse
Workouts
Previous Workouts
Next Workouts
Monday 4/27/20 @ 2:22 PM
90
kj
77
rpm
40
%
16
mph
15 min Low Impact Ride
Matt Wilpers
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Wednesday 6/21/23 @ 11:21 AM
β
135
kj
78
rpm
47
%
19
mph
Sunday 4/5/20 @ 5:55 PM
191
kj
65
rpm
46
%
16
mph
30 min Tabata Ride
Robin ArzΓ³n
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Tuesday 10/25/22 @ 12:23 PM
β
453
kj
81
rpm
54
%
23
mph
Thursday 7/16/20 @ 12:52 PM
209
kj
75
rpm
43
%
17
mph
30 min Britney Spears Ride
Cody Rigsby
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Tuesday 10/11/22 @ 5:10 PM
β
381
kj
83
rpm
51
%
22
mph
Friday 9/23/22 @ 1:16 PM
174
kj
72
rpm
41
%
16
mph
30 min EDM Ride
Kendall Toole
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Sunday 8/14/22 @ 11:56 AM
β
512
kj
91
rpm
54
%
24
mph
Sunday 9/6/20 @ 1:54 PM
312
kj
74
rpm
44
%
17
mph
45 min Classic Rock Ride
Kendall Toole
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Saturday 9/18/21 @ 3:1 PM
β
777
kj
85
rpm
57
%
24
mph
Tuesday 7/7/20 @ 1:46 PM
138
kj
74
rpm
44
%
17
mph
20 min House Ride
Kendall Toole
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Saturday 6/26/21 @ 12:40 PM
β
222
kj
76
rpm
51
%
20
mph
Monday 7/13/20 @ 12:55 PM
β
105
kj
85
rpm
40
%
17
mph
15 min Low Impact Ride
Emma Lovewell
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Saturday 6/26/21 @ 11:29 AM
95
kj
80
rpm
40
%
17
mph
Friday 2/5/21 @ 2:46 PM
403
kj
77
rpm
38
%
15
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 1/30/21 @ 5:9 PM
β
916
kj
92
rpm
47
%
21
mph
Tuesday 2/2/21 @ 3:54 PM
266
kj
81
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 1/29/21 @ 10:3 PM
β
565
kj
93
rpm
46
%
21
mph
Sunday 11/1/20 @ 12:59 PM
314
kj
73
rpm
44
%
17
mph
45 min Bon Jovi Ride
Kendall Toole
View Class
Share
Tuesday 11/3/20 @ 11:48 AM
β
565
kj
74
rpm
55
%
21
mph
Previous Workouts
Next Workouts
4mybeachhouse
Farmingdale, NY
4
Beat 2bthebesticanb
VS
2bthebesticanb
Odessa, TX
60 π₯
Beat 4mybeachhouse
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Matt Wilpers
View Class
Share
90
kj
Monday 4/27/20
β
135
kj
Wednesday 6/21/23
30 min Tabata Ride
Robin ArzΓ³n
View Class
Share
191
kj
Sunday 4/5/20
β
453
kj
Tuesday 10/25/22
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
209
kj
Thursday 7/16/20
β
381
kj
Tuesday 10/11/22
30 min EDM Ride
Kendall Toole
View Class
Share
174
kj
Friday 9/23/22
β
512
kj
Sunday 8/14/22
45 min Classic Rock Ride
Kendall Toole
View Class
Share
312
kj
Sunday 9/6/20
β
777
kj
Saturday 9/18/21
20 min House Ride
Kendall Toole
View Class
Share
138
kj
Tuesday 7/7/20
β
222
kj
Saturday 6/26/21
15 min Low Impact Ride
Emma Lovewell
View Class
Share
β
105
kj
Monday 7/13/20
95
kj
Saturday 6/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
403
kj
Friday 2/5/21
β
916
kj
Saturday 1/30/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
266
kj
Tuesday 2/2/21
β
565
kj
Friday 1/29/21
45 min Bon Jovi Ride
Kendall Toole
View Class
Share
314
kj
Sunday 11/1/20
β
565
kj
Tuesday 11/3/20
Previous Workouts
Next Workouts