Shake and Bake

Workouts

Monday 4/27/20 @ 2:22 PM
90kj
77rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 6/21/23 @ 11:21 AM
βœ…
135kj
78rpm
47%
19mph
Sunday 4/5/20 @ 5:55 PM
191kj
65rpm
46%
16mph
30 min Tabata Ride
Robin ArzΓ³n
Tuesday 10/25/22 @ 12:23 PM
βœ…
453kj
81rpm
54%
23mph
Thursday 7/16/20 @ 12:52 PM
209kj
75rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 10/11/22 @ 5:10 PM
βœ…
381kj
83rpm
51%
22mph
Friday 9/23/22 @ 1:16 PM
174kj
72rpm
41%
16mph
30 min EDM Ride
Kendall Toole
Sunday 8/14/22 @ 11:56 AM
βœ…
512kj
91rpm
54%
24mph
Sunday 9/6/20 @ 1:54 PM
312kj
74rpm
44%
17mph
45 min Classic Rock Ride
Kendall Toole
Saturday 9/18/21 @ 3:1 PM
βœ…
777kj
85rpm
57%
24mph
Tuesday 7/7/20 @ 1:46 PM
138kj
74rpm
44%
17mph
20 min House Ride
Kendall Toole
Saturday 6/26/21 @ 12:40 PM
βœ…
222kj
76rpm
51%
20mph
Monday 7/13/20 @ 12:55 PM
βœ…
105kj
85rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Saturday 6/26/21 @ 11:29 AM
95kj
80rpm
40%
17mph
Friday 2/5/21 @ 2:46 PM
403kj
77rpm
38%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 5:9 PM
βœ…
916kj
92rpm
47%
21mph
Tuesday 2/2/21 @ 3:54 PM
266kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/29/21 @ 10:3 PM
βœ…
565kj
93rpm
46%
21mph
Sunday 11/1/20 @ 12:59 PM
314kj
73rpm
44%
17mph
45 min Bon Jovi Ride
Kendall Toole
Tuesday 11/3/20 @ 11:48 AM
βœ…
565kj
74rpm
55%
21mph

Workouts

15 min Low Impact Ride
Matt Wilpers
90 kj
Monday 4/27/20
βœ… 135 kj
Wednesday 6/21/23
30 min Tabata Ride
Robin ArzΓ³n
191 kj
Sunday 4/5/20
βœ… 453 kj
Tuesday 10/25/22
30 min Britney Spears Ride
Cody Rigsby
209 kj
Thursday 7/16/20
βœ… 381 kj
Tuesday 10/11/22
30 min EDM Ride
Kendall Toole
174 kj
Friday 9/23/22
βœ… 512 kj
Sunday 8/14/22
45 min Classic Rock Ride
Kendall Toole
312 kj
Sunday 9/6/20
βœ… 777 kj
Saturday 9/18/21
20 min House Ride
Kendall Toole
138 kj
Tuesday 7/7/20
βœ… 222 kj
Saturday 6/26/21
15 min Low Impact Ride
Emma Lovewell
βœ… 105 kj
Monday 7/13/20
95 kj
Saturday 6/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Friday 2/5/21
βœ… 916 kj
Saturday 1/30/21
45 min Power Zone Ride
Matt Wilpers
266 kj
Tuesday 2/2/21
βœ… 565 kj
Friday 1/29/21
45 min Bon Jovi Ride
Kendall Toole
314 kj
Sunday 11/1/20
βœ… 565 kj
Tuesday 11/3/20