Shake and Bake

Workouts

Monday 4/13/20 @ 5:38 PM
✅
285kj
73rpm
49%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 5/26/20 @ 10:33 AM
258kj
64rpm
53%
19mph
Sunday 5/10/20 @ 3:32 PM
✅
335kj
80rpm
50%
20mph
30 min Lizzo Ride
Robin Arzón
Sunday 7/17/22 @ 4:4 PM
221kj
71rpm
47%
17mph
Tuesday 8/4/20 @ 12:51 PM
✅
321kj
85rpm
47%
20mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 12:58 PM
208kj
77rpm
41%
17mph
Thursday 5/21/20 @ 6:2 PM
✅
228kj
84rpm
48%
21mph
20 min FTP Test Ride
Denis Morton
Friday 6/12/20 @ 2:25 PM
167kj
82rpm
44%
19mph
Wednesday 6/3/20 @ 4:58 PM
✅
268kj
71rpm
58%
22mph
20 min Peloton All-Star Ride
Robin Arzón
Wednesday 6/3/20 @ 2:35 PM
174kj
70rpm
51%
19mph
Monday 6/1/20 @ 6:12 PM
✅
264kj
76rpm
56%
22mph
20 min Peloton All-Star Ride
Alex Toussaint
Sunday 5/31/20 @ 11:18 AM
165kj
72rpm
48%
18mph
Tuesday 5/12/20 @ 6:8 PM
✅
339kj
76rpm
51%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:54 PM
187kj
65rpm
31%
11mph
Thursday 4/30/20 @ 5:9 PM
✅
292kj
82rpm
46%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
223kj
73rpm
45%
17mph
Wednesday 4/1/20 @ 5:11 PM
✅
258kj
75rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:54 PM
235kj
69rpm
50%
18mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 285 kj
Monday 4/13/20
258 kj
Tuesday 5/26/20
30 min Lizzo Ride
Robin Arzón
✅ 335 kj
Sunday 5/10/20
221 kj
Sunday 7/17/22
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 321 kj
Tuesday 8/4/20
208 kj
Tuesday 8/4/20
20 min FTP Test Ride
Denis Morton
✅ 228 kj
Thursday 5/21/20
167 kj
Friday 6/12/20
20 min Peloton All-Star Ride
Robin Arzón
✅ 268 kj
Wednesday 6/3/20
174 kj
Wednesday 6/3/20
20 min Peloton All-Star Ride
Alex Toussaint
✅ 264 kj
Monday 6/1/20
165 kj
Sunday 5/31/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 339 kj
Tuesday 5/12/20
187 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 292 kj
Thursday 4/30/20
223 kj
Saturday 4/25/20
30 min Pop Ride
Cody Rigsby
✅ 258 kj
Wednesday 4/1/20
235 kj
Saturday 3/28/20