Shake and Bake

Workouts

Tuesday 10/20/20 @ 6:17 PM
301kj
78rpm
49%
20mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:59 PM
βœ…
314kj
77rpm
50%
20mph
Sunday 9/27/20 @ 4:21 PM
341kj
78rpm
51%
21mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 8:32 AM
βœ…
341kj
76rpm
53%
21mph
Thursday 8/13/20 @ 2:15 PM
317kj
78rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:43 AM
βœ…
354kj
76rpm
54%
21mph
Wednesday 7/29/20 @ 6:53 PM
119kj
90rpm
47%
21mph
10 min Climb Ride
Matt Wilpers
Friday 8/7/20 @ 9:25 AM
βœ…
124kj
77rpm
54%
22mph
Monday 8/3/20 @ 6:22 PM
157kj
76rpm
50%
20mph
15 min Pop Ride
Tunde Oyeneyin
Sunday 8/2/20 @ 3:11 PM
βœ…
168kj
82rpm
49%
21mph
Monday 7/6/20 @ 5:27 PM
360kj
76rpm
54%
21mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:59 PM
βœ…
363kj
75rpm
55%
21mph
Wednesday 5/6/20 @ 5:39 PM
329kj
79rpm
50%
20mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 5/3/20 @ 9:31 AM
βœ…
374kj
78rpm
53%
22mph
Tuesday 5/5/20 @ 5:46 PM
328kj
79rpm
50%
20mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 2:2 PM
βœ…
356kj
73rpm
55%
21mph
Friday 3/29/19 @ 1:48 PM
251kj
79rpm
45%
18mph
30 min Pop Ride
Ally Love
Thursday 3/28/19 @ 4:25 PM
βœ…
370kj
80rpm
53%
21mph
Saturday 2/9/19 @ 5:54 PM
224kj
82rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 2/9/19 @ 8:26 PM
βœ…
323kj
83rpm
49%
20mph

Workouts

30 min Sundays with Love
Ally Love
301 kj
Tuesday 10/20/20
βœ… 314 kj
Sunday 10/18/20
30 min XOXO, Cody
Cody Rigsby
341 kj
Sunday 9/27/20
βœ… 341 kj
Friday 9/18/20
30 min Prince Ride
Ally & Emma
317 kj
Thursday 8/13/20
βœ… 354 kj
Thursday 8/13/20
10 min Climb Ride
Matt Wilpers
119 kj
Wednesday 7/29/20
βœ… 124 kj
Friday 8/7/20
15 min Pop Ride
Tunde Oyeneyin
157 kj
Monday 8/3/20
βœ… 168 kj
Sunday 8/2/20
30 min Whitney Houston Ride
Ally Love
360 kj
Monday 7/6/20
βœ… 363 kj
Wednesday 7/1/20
30 min Sweat Steady Ride: Live from Home
Jess King
329 kj
Wednesday 5/6/20
βœ… 374 kj
Sunday 5/3/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
328 kj
Tuesday 5/5/20
βœ… 356 kj
Wednesday 4/22/20
30 min Pop Ride
Ally Love
251 kj
Friday 3/29/19
βœ… 370 kj
Thursday 3/28/19
30 min Pop Ride
Cody Rigsby
224 kj
Saturday 2/9/19
βœ… 323 kj
Saturday 2/9/19