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Shake and Bake
4kidzandspin
#E2M #NH #strongAF
13 🔥
Beat beachychick
VS
beachychick
SoCal🦄 PMF
0
Beat 4kidzandspin
Workouts
Previous Workouts
Monday 6/29/20 @ 4:22 PM
✅
325
kj
79
rpm
50
%
20
mph
30 min Pride Ride
Cody Rigsby
View Class
Share
Saturday 7/4/20 @ 7:45 PM
141
kj
69
rpm
39
%
14
mph
Sunday 5/10/20 @ 3:32 PM
✅
335
kj
80
rpm
50
%
20
mph
30 min Lizzo Ride
Robin Arzón
View Class
Share
Saturday 8/3/19 @ 8:22 PM
105
kj
72
rpm
34
%
13
mph
Wednesday 4/1/20 @ 5:11 PM
✅
258
kj
75
rpm
47
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 3/28/20 @ 8:10 PM
115
kj
59
rpm
39
%
13
mph
Previous Workouts
4kidzandspin
#E2M #NH #strongAF
13 🔥
Beat beachychick
VS
beachychick
SoCal🦄 PMF
0
Beat 4kidzandspin
Workouts
Previous Workouts
30 min Pride Ride
Cody Rigsby
View Class
Share
✅
325
kj
Monday 6/29/20
141
kj
Saturday 7/4/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
335
kj
Sunday 5/10/20
105
kj
Saturday 8/3/19
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
258
kj
Wednesday 4/1/20
115
kj
Saturday 3/28/20
Previous Workouts