Shake and Bake

Workouts

Tuesday 6/23/20 @ 5:58 PM
231kj
83rpm
50%
21mph
20 min Pop Ride
Alex Toussaint
Wednesday 10/23/19 @ 9:57 AM
92kj
77rpm
34%
14mph
Monday 9/30/19 @ 2:17 PM
55kj
92rpm
34%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 9/6/19 @ 9:54 AM
34kj
78rpm
30%
13mph

Workouts

20 min Pop Ride
Alex Toussaint
231 kj
Tuesday 6/23/20
92 kj
Wednesday 10/23/19
10 min Low Impact Ride
Matt Wilpers
55 kj
Monday 9/30/19
34 kj
Friday 9/6/19