Shake and Bake
VS
Workouts
Friday 5/15/20 @ 6:31 PM
✅
181kj
83rpm
44%
19mph
Wednesday 12/6/23 @ 11:46 AM
94kj
80rpm
34%
15mph
Thursday 10/14/21 @ 4:47 PM
✅
105kj
91rpm
32%
15mph
Sunday 10/10/21 @ 7:1 PM
93kj
87rpm
32%
14mph
Wednesday 3/10/21 @ 6:25 PM
✅
266kj
77rpm
46%
19mph
Thursday 3/11/21 @ 11:25 AM
195kj
77rpm
41%
16mph
Wednesday 10/14/20 @ 4:52 PM
✅
327kj
83rpm
48%
20mph
Thursday 10/15/20 @ 10:53 AM
172kj
73rpm
41%
16mph
Sunday 9/27/20 @ 4:21 PM
✅
341kj
78rpm
51%
21mph
Saturday 9/19/20 @ 12:37 PM
210kj
77rpm
43%
17mph
Tuesday 5/5/20 @ 5:46 PM
✅
328kj
79rpm
50%
20mph
Friday 4/24/20 @ 10:39 AM
206kj
83rpm
40%
17mph
Wednesday 3/18/20 @ 1:22 PM
✅
235kj
75rpm
45%
18mph
Saturday 5/18/19 @ 2:40 PM
213kj
78rpm
43%
17mph
Sunday 3/22/20 @ 6:56 PM
✅
244kj
84rpm
43%
18mph
Friday 3/20/20 @ 10:16 AM
174kj
86rpm
36%
16mph
Thursday 10/31/19 @ 2:16 PM
✅
221kj
81rpm
42%
17mph
Thursday 10/31/19 @ 9:46 AM
164kj
80rpm
38%
15mph
Saturday 2/9/19 @ 5:54 PM
✅
224kj
82rpm
42%
17mph
Wednesday 2/13/19 @ 11:0 AM
194kj
83rpm
39%
16mph
4kidzandspin
#E2M #NH #strongAF
31
🔥
VS
4mysanityrider
NJ
2
Workouts
93
kj
Sunday 10/10/21
206
kj
Friday 4/24/20
213
kj
Saturday 5/18/19