Shake and Bake
VS
Workouts
Wednesday 7/29/20 @ 6:1 PM
272kj
81rpm
50%
20mph
Tuesday 3/10/20 @ 7:59 PM
✅
315kj
85rpm
47%
20mph
Monday 6/29/20 @ 4:22 PM
325kj
79rpm
50%
20mph
Saturday 6/27/20 @ 9:51 PM
✅
425kj
86rpm
52%
23mph
Sunday 6/14/20 @ 4:15 PM
✅
262kj
75rpm
56%
22mph
Friday 6/5/20 @ 9:12 PM
252kj
82rpm
52%
22mph
Wednesday 6/3/20 @ 4:58 PM
268kj
71rpm
58%
22mph
Thursday 6/4/20 @ 9:37 PM
✅
283kj
80rpm
55%
23mph
Tuesday 5/5/20 @ 5:46 PM
328kj
79rpm
50%
20mph
Wednesday 4/22/20 @ 8:26 PM
✅
380kj
84rpm
51%
22mph
Saturday 4/11/20 @ 4:34 PM
254kj
78rpm
45%
18mph
Wednesday 4/29/20 @ 11:57 PM
✅
347kj
85rpm
48%
21mph
Tuesday 4/21/20 @ 4:13 PM
193kj
80rpm
47%
19mph
Sunday 4/26/20 @ 1:38 AM
✅
247kj
87rpm
50%
22mph
Monday 4/20/20 @ 5:42 PM
✅
305kj
75rpm
50%
20mph
Tuesday 3/31/20 @ 8:51 PM
252kj
91rpm
45%
21mph
Monday 12/9/19 @ 4:25 PM
255kj
75rpm
47%
18mph
Friday 12/6/19 @ 3:27 PM
✅
345kj
86rpm
48%
21mph
Tuesday 11/12/19 @ 3:24 PM
329kj
79rpm
43%
17mph
Sunday 11/10/19 @ 4:39 PM
✅
494kj
89rpm
46%
21mph
4kidzandspin
#E2M #NH #strongAF
2
VS
4everlarsson
Rancho Mirage, Ca
20
🔥
Workouts
268
kj
Wednesday 6/3/20
328
kj
Tuesday 5/5/20