Shake and Bake

Workouts

Sunday 5/10/20 @ 3:32 PM
✅
335kj
80rpm
50%
20mph
30 min Lizzo Ride
Robin Arzón
Friday 8/9/19 @ 7:39 PM
kj
rpm
%
0mph
Monday 9/30/19 @ 2:17 PM
✅
55kj
92rpm
34%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 8/17/19 @ 9:36 PM
38kj
71rpm
35%
13mph
Wednesday 3/20/19 @ 1:42 PM
✅
230kj
81rpm
43%
18mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 3/20/19 @ 3:50 PM
141kj
66rpm
40%
14mph
Monday 1/14/19 @ 2:9 PM
✅
272kj
72rpm
41%
16mph
45 min Feel Good Ride
Ally Love
Wednesday 1/16/19 @ 2:39 PM
201kj
67rpm
40%
14mph
Friday 1/11/19 @ 2:24 PM
✅
172kj
71rpm
41%
16mph
30 min Pop Ride
Ally Love
Friday 1/11/19 @ 3:5 PM
135kj
71rpm
38%
14mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 335 kj
Sunday 5/10/20
kj
Friday 8/9/19
10 min Low Impact Ride
Matt Wilpers
✅ 55 kj
Monday 9/30/19
38 kj
Saturday 8/17/19
30 min Intervals & Arms Ride
Alex Toussaint
✅ 230 kj
Wednesday 3/20/19
141 kj
Wednesday 3/20/19
45 min Feel Good Ride
Ally Love
✅ 272 kj
Monday 1/14/19
201 kj
Wednesday 1/16/19
30 min Pop Ride
Ally Love
✅ 172 kj
Friday 1/11/19
135 kj
Friday 1/11/19