Shake and Bake
VS
Workouts
Tuesday 9/13/22 @ 2:35 PM
✅
155kj
86rpm
40%
18mph
Tuesday 12/6/22 @ 12:8 PM
150kj
82rpm
43%
18mph
Monday 4/13/20 @ 5:38 PM
✅
285kj
73rpm
49%
19mph
Thursday 8/18/22 @ 11:2 AM
270kj
85rpm
44%
19mph
Tuesday 10/22/19 @ 1:45 PM
232kj
71rpm
47%
18mph
Thursday 5/6/21 @ 10:28 AM
✅
306kj
70rpm
54%
20mph
Friday 5/22/20 @ 5:41 PM
✅
251kj
96rpm
39%
19mph
Wednesday 11/11/20 @ 12:6 PM
244kj
87rpm
41%
18mph
Friday 5/22/20 @ 6:14 PM
242kj
95rpm
40%
19mph
Tuesday 6/9/20 @ 8:52 PM
✅
247kj
89rpm
41%
18mph
Tuesday 5/12/20 @ 6:8 PM
✅
339kj
76rpm
51%
20mph
Saturday 5/9/20 @ 1:57 PM
302kj
75rpm
51%
20mph
Sunday 5/10/20 @ 3:32 PM
✅
335kj
80rpm
50%
20mph
Saturday 8/10/19 @ 1:47 PM
269kj
77rpm
48%
19mph
Sunday 3/22/20 @ 6:56 PM
244kj
84rpm
43%
18mph
Friday 3/20/20 @ 6:26 PM
✅
270kj
83rpm
46%
19mph
Wednesday 3/18/20 @ 1:22 PM
✅
235kj
75rpm
45%
18mph
Thursday 8/1/19 @ 12:48 PM
227kj
75rpm
46%
18mph
Monday 12/9/19 @ 4:25 PM
255kj
75rpm
47%
18mph
Thursday 12/19/19 @ 12:18 PM
✅
264kj
75rpm
48%
19mph
4kidzandspin
#E2M #NH #strongAF
12
🔥
VS
2milehighhustle
Fairplay, CO
8
Workouts
270
kj
Thursday 8/18/22
244
kj
Wednesday 11/11/20
242
kj
Friday 5/22/20
302
kj
Saturday 5/9/20
227
kj
Thursday 8/1/19