Shake and Bake

Workouts

Tuesday 7/14/20 @ 6:0 PM
271kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 11:30 PM
141kj
83rpm
34%
15mph
Friday 1/31/20 @ 11:43 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/8/20 @ 5:34 PM
156kj
71rpm
39%
15mph
Saturday 11/9/19 @ 5:57 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 11:9 PM
337kj
76rpm
39%
16mph
Thursday 2/27/20 @ 11:44 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 6:27 PM
83kj
44rpm
38%
8mph
Tuesday 7/2/19 @ 7:53 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 7:48 PM
142kj
39rpm
36%
7mph
Sunday 9/15/19 @ 4:18 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/7/19 @ 1:17 AM
224kj
85rpm
34%
15mph
Tuesday 11/5/19 @ 10:54 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 10:21 PM
226kj
80rpm
36%
15mph
Wednesday 10/30/19 @ 10:15 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 9:35 PM
294kj
79rpm
36%
15mph
Monday 9/16/19 @ 2:45 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 10:25 PM
218kj
77rpm
36%
14mph
Saturday 6/22/19 @ 4:41 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 10:56 PM
282kj
75rpm
36%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Tuesday 7/14/20
141 kj
Sunday 9/22/19
30 min Power Zone Endurance Ride
Olivia Amato
kj
Friday 1/31/20
156 kj
Wednesday 4/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 11/9/19
337 kj
Friday 5/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 2/27/20
83 kj
Sunday 3/29/20
60 min Power Zone Ride
Matt Wilpers
kj
Tuesday 7/2/19
142 kj
Sunday 12/8/19
45 min Power Zone Endurance Ride
Denis Morton
kj
Sunday 9/15/19
224 kj
Saturday 12/7/19
45 min Power Zone Endurance Ride
Denis Morton
kj
Tuesday 11/5/19
226 kj
Thursday 11/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 10/30/19
294 kj
Wednesday 10/30/19
45 min Power Zone Ride
Matt Wilpers
kj
Monday 9/16/19
218 kj
Monday 9/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 6/22/19
282 kj
Sunday 9/15/19