Shake and Bake

Workouts

Thursday 1/9/20 @ 5:19 PM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 12/4/19 @ 3:27 PM
✅
186kj
74rpm
41%
16mph
Tuesday 7/7/20 @ 1:9 PM
✅
241kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 10/26/20 @ 11:51 AM
127kj
75rpm
35%
14mph
Friday 2/7/20 @ 11:58 AM
kj
rpm
%
0mph
20 min FTP Test Ride
Denis Morton
Wednesday 2/19/20 @ 1:34 PM
✅
131kj
67rpm
45%
17mph
Tuesday 2/11/20 @ 11:37 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/31/20 @ 2:1 PM
✅
151kj
77rpm
37%
15mph
Tuesday 2/4/20 @ 11:50 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 12:25 PM
✅
141kj
70rpm
39%
14mph

Workouts

30 min P!nk Ride
Christine D'Ercole
kj
Thursday 1/9/20
✅ 186 kj
Wednesday 12/4/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 241 kj
Tuesday 7/7/20
127 kj
Monday 10/26/20
20 min FTP Test Ride
Denis Morton
kj
Friday 2/7/20
✅ 131 kj
Wednesday 2/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Tuesday 2/11/20
✅ 151 kj
Friday 1/31/20
30 min Lizzo Ride
Robin Arzón
kj
Tuesday 2/4/20
✅ 141 kj
Monday 8/5/19