Shake and Bake
Workouts
Thursday 3/12/20 @ 11:2 AM
kj
rpm
%
0mph
Monday 4/13/20 @ 11:50 AM
✅
262kj
83rpm
43%
19mph
Friday 1/10/20 @ 11:46 AM
kj
rpm
%
0mph
Wednesday 4/8/20 @ 11:41 AM
✅
270kj
83rpm
44%
19mph
Wednesday 1/1/20 @ 5:25 PM
kj
rpm
%
0mph
Wednesday 8/31/22 @ 11:20 AM
✅
258kj
69rpm
48%
18mph
Sunday 2/7/21 @ 5:16 PM
kj
rpm
%
0mph
Wednesday 2/9/22 @ 12:19 PM
✅
239kj
74rpm
45%
18mph
Tuesday 8/6/19 @ 6:30 PM
kj
rpm
%
0mph
Tuesday 11/26/19 @ 11:58 AM
✅
425kj
79rpm
47%
19mph
Wednesday 9/11/19 @ 4:1 PM
kj
rpm
%
0mph
Tuesday 6/9/20 @ 11:9 AM
✅
480kj
85rpm
46%
20mph
Tuesday 1/21/20 @ 11:44 AM
kj
rpm
%
0mph
Monday 6/22/20 @ 8:51 PM
✅
176kj
61rpm
46%
16mph
Monday 9/9/19 @ 1:51 PM
kj
rpm
%
0mph
Tuesday 1/28/20 @ 11:47 AM
✅
463kj
77rpm
49%
20mph
Wednesday 8/14/19 @ 10:25 AM
kj
rpm
%
0mph
Monday 9/23/19 @ 11:22 AM
✅
457kj
79rpm
36%
20mph
Wednesday 7/17/19 @ 5:29 PM
kj
rpm
%
0mph
Wednesday 7/17/19 @ 11:44 AM
✅
410kj
75rpm
35%
19mph
Workouts
kj
Thursday 3/12/20
kj
Friday 1/10/20
kj
Sunday 2/7/21
kj
Tuesday 8/6/19
kj
Wednesday 9/11/19