Shake and Bake

Workouts

Sunday 2/7/21 @ 5:16 PM
kj
rpm
%
0mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 12:1 AM
✅
kj
rpm
%
0mph
Wednesday 10/30/19 @ 10:15 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:53 PM
✅
580kj
81rpm
47%
20mph
Friday 8/2/19 @ 5:57 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 2:27 PM
✅
577kj
90rpm
40%
19mph
Friday 1/10/20 @ 11:46 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 4:24 PM
✅
253kj
82rpm
44%
18mph
Wednesday 9/11/19 @ 4:1 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 2:23 PM
✅
416kj
92rpm
41%
19mph
Thursday 7/2/20 @ 5:50 PM
✅
299kj
0rpm
0%
0mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 4:52 PM
38kj
92rpm
28%
13mph
Wednesday 6/10/20 @ 1:0 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 5:35 PM
✅
473kj
87rpm
45%
20mph
Wednesday 9/25/19 @ 2:43 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/12/20 @ 2:38 PM
✅
371kj
89rpm
39%
18mph
Wednesday 8/14/19 @ 10:25 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/13/19 @ 12:12 PM
✅
385kj
86rpm
42%
18mph
Monday 9/9/19 @ 1:51 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/3/19 @ 7:10 PM
✅
450kj
81rpm
46%
19mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 2/7/21
✅ kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 10/30/19
✅ 580 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
kj
Friday 8/2/19
✅ 577 kj
Thursday 9/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 1/10/20
✅ 253 kj
Tuesday 9/29/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Wednesday 9/11/19
✅ 416 kj
Monday 9/14/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 299 kj
Thursday 7/2/20
38 kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
kj
Wednesday 6/10/20
✅ 473 kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
kj
Wednesday 9/25/19
✅ 371 kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
kj
Wednesday 8/14/19
✅ 385 kj
Tuesday 8/13/19
45 min Power Zone Ride
Denis Morton
kj
Monday 9/9/19
✅ 450 kj
Tuesday 9/3/19