Shake and Bake

Workouts

Tuesday 2/28/23 @ 2:51 PM
174kj
72rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/25/23 @ 5:50 PM
βœ…
192kj
77rpm
41%
16mph
Wednesday 1/12/22 @ 3:2 PM
215kj
69rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 1/13/22 @ 5:25 PM
βœ…
220kj
70rpm
47%
17mph
Monday 10/19/20 @ 10:8 PM
233kj
79rpm
45%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:28 PM
βœ…
268kj
84rpm
44%
19mph
Wednesday 7/14/21 @ 10:0 PM
119kj
71rpm
47%
18mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Monday 9/6/21 @ 1:50 AM
βœ…
130kj
80rpm
45%
18mph
Thursday 9/10/20 @ 3:29 PM
βœ…
259kj
75rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:53 PM
229kj
78rpm
44%
18mph
Thursday 7/2/20 @ 2:30 PM
βœ…
239kj
75rpm
46%
18mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:56 PM
220kj
73rpm
45%
17mph
Tuesday 5/19/20 @ 11:14 PM
155kj
76rpm
45%
18mph
20 min Pop Ride
Tunde Oyeneyin
Friday 5/29/20 @ 4:35 PM
βœ…
163kj
80rpm
44%
18mph
Saturday 4/18/20 @ 10:4 PM
βœ…
254kj
70rpm
49%
19mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:59 PM
232kj
72rpm
46%
17mph
Wednesday 1/1/20 @ 8:14 PM
βœ…
237kj
73rpm
47%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 1/3/20 @ 9:3 PM
184kj
65rpm
45%
15mph
Tuesday 9/3/19 @ 4:19 PM
119kj
77rpm
40%
16mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 10/23/19 @ 4:0 PM
βœ…
123kj
77rpm
40%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
174 kj
Tuesday 2/28/23
βœ… 192 kj
Saturday 2/25/23
30 min Pop Ride
Cody Rigsby
215 kj
Wednesday 1/12/22
βœ… 220 kj
Thursday 1/13/22
30 min Hamilton Ride
Robin ArzΓ³n
233 kj
Monday 10/19/20
βœ… 268 kj
Wednesday 10/14/20
15 min AFO Ride: Demi Lovato
Kendall Toole
119 kj
Wednesday 7/14/21
βœ… 130 kj
Monday 9/6/21
30 min XOXO, Cody
Cody Rigsby
βœ… 259 kj
Thursday 9/10/20
229 kj
Friday 9/11/20
30 min Whitney Houston Ride
Ally Love
βœ… 239 kj
Thursday 7/2/20
220 kj
Wednesday 7/1/20
20 min Pop Ride
Tunde Oyeneyin
155 kj
Tuesday 5/19/20
βœ… 163 kj
Friday 5/29/20
30 min Hip Hop Ride
Kendall Toole
βœ… 254 kj
Saturday 4/18/20
232 kj
Thursday 4/2/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 237 kj
Wednesday 1/1/20
184 kj
Friday 1/3/20
20 min Low Impact Ride
Cody Rigsby
119 kj
Tuesday 9/3/19
βœ… 123 kj
Wednesday 10/23/19