Shake and Bake

Workouts

Saturday 9/12/20 @ 10:51 PM
✅
224kj
74rpm
45%
18mph
30 min Together We Ride
Robin Arzón
Wednesday 9/16/20 @ 2:34 AM
211kj
74rpm
44%
17mph
Sunday 4/26/20 @ 7:23 PM
250kj
73rpm
48%
18mph
30 min Lizzo Ride
Robin Arzón
Monday 8/24/20 @ 11:7 PM
✅
265kj
77rpm
47%
19mph
Wednesday 8/12/20 @ 11:26 PM
✅
228kj
73rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 10:30 PM
224kj
73rpm
46%
17mph
Sunday 3/22/20 @ 2:6 PM
✅
254kj
81rpm
45%
18mph
30 min Together We Ride
Robin Arzón
Friday 3/27/20 @ 9:4 PM
192kj
75rpm
42%
17mph
Saturday 3/7/20 @ 7:59 PM
✅
252kj
72rpm
49%
18mph
30 min Women of Rock Ride
Emma Lovewell
Sunday 3/15/20 @ 7:36 PM
211kj
69rpm
46%
17mph
Wednesday 11/27/19 @ 2:0 PM
✅
346kj
75rpm
45%
18mph
45 min Queen Pop Ride
Robin Arzón
Saturday 1/26/19 @ 10:42 PM
281kj
70rpm
43%
16mph
Monday 11/25/19 @ 3:10 AM
✅
248kj
75rpm
47%
18mph
30 min Coldplay Ride
Emma Lovewell
Sunday 11/24/19 @ 4:10 AM
224kj
70rpm
47%
18mph
Monday 7/29/19 @ 11:38 PM
✅
151kj
72rpm
46%
18mph
20 min Pop Ride
Alex Toussaint
Monday 8/5/19 @ 12:14 AM
145kj
67rpm
48%
17mph
Friday 7/26/19 @ 12:43 AM
304kj
87rpm
38%
17mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Saturday 7/27/19 @ 11:17 PM
✅
313kj
77rpm
42%
17mph
Thursday 7/4/19 @ 1:0 PM
244kj
79rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 5:7 PM
✅
305kj
71rpm
45%
17mph

Workouts

30 min Together We Ride
Robin Arzón
✅ 224 kj
Saturday 9/12/20
211 kj
Wednesday 9/16/20
30 min Lizzo Ride
Robin Arzón
250 kj
Sunday 4/26/20
✅ 265 kj
Monday 8/24/20
30 min Prince Ride
Ally & Emma
✅ 228 kj
Wednesday 8/12/20
224 kj
Friday 8/14/20
30 min Together We Ride
Robin Arzón
✅ 254 kj
Sunday 3/22/20
192 kj
Friday 3/27/20
30 min Women of Rock Ride
Emma Lovewell
✅ 252 kj
Saturday 3/7/20
211 kj
Sunday 3/15/20
45 min Queen Pop Ride
Robin Arzón
✅ 346 kj
Wednesday 11/27/19
281 kj
Saturday 1/26/19
30 min Coldplay Ride
Emma Lovewell
✅ 248 kj
Monday 11/25/19
224 kj
Sunday 11/24/19
20 min Pop Ride
Alex Toussaint
✅ 151 kj
Monday 7/29/19
145 kj
Monday 8/5/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
304 kj
Friday 7/26/19
✅ 313 kj
Saturday 7/27/19
45 min All for One Ride
Cycling Instructors 2019
244 kj
Thursday 7/4/19
✅ 305 kj
Thursday 7/4/19