Shake and Bake
Workouts
Monday 2/7/22 @ 6:27 PM
115kj
67rpm
36%
13mph
Monday 1/31/22 @ 4:57 PM
✅
166kj
78rpm
38%
15mph
Tuesday 6/9/20 @ 4:51 PM
133kj
65rpm
40%
14mph
Monday 3/1/21 @ 4:59 PM
✅
192kj
72rpm
43%
16mph
Monday 6/15/20 @ 10:20 PM
105kj
53rpm
41%
12mph
Monday 1/25/21 @ 5:7 PM
✅
214kj
75rpm
43%
17mph
Wednesday 12/23/20 @ 2:18 PM
75kj
56rpm
35%
10mph
Wednesday 12/16/20 @ 8:32 PM
✅
156kj
79rpm
37%
15mph
Thursday 11/19/20 @ 3:33 PM
36kj
55rpm
42%
13mph
Thursday 9/17/20 @ 3:25 PM
✅
56kj
80rpm
37%
16mph
Friday 7/31/20 @ 6:46 PM
120kj
63rpm
39%
13mph
Tuesday 9/15/20 @ 3:59 PM
✅
190kj
78rpm
41%
16mph
Wednesday 8/21/19 @ 7:59 PM
122kj
65rpm
39%
13mph
Monday 9/14/20 @ 4:1 PM
✅
195kj
78rpm
41%
17mph
Thursday 6/18/20 @ 7:50 PM
71kj
64rpm
37%
13mph
Thursday 6/18/20 @ 7:19 PM
✅
125kj
78rpm
41%
16mph
Workouts
75
kj
Wednesday 12/23/20