Shake and Bake

Workouts

Wednesday 4/26/23 @ 9:56 AM
✅
128kj
79rpm
33%
14mph
30 min R&B Ride
Cliff Dwenger
Tuesday 4/18/23 @ 12:33 PM
79kj
53rpm
36%
11mph
Monday 10/31/22 @ 8:37 AM
✅
159kj
73rpm
39%
15mph
30 min Gospel Ride
Cliff Dwenger
Monday 10/31/22 @ 1:34 PM
81kj
46rpm
41%
11mph
Saturday 8/7/21 @ 6:42 PM
✅
106kj
84rpm
35%
15mph
20 min Mood Ride: Happy
Cliff Dwenger
Thursday 5/27/21 @ 11:51 AM
74kj
52rpm
43%
13mph
Tuesday 2/22/22 @ 9:59 AM
✅
156kj
86rpm
34%
15mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 1/19/22 @ 11:39 AM
66kj
60rpm
30%
10mph
Monday 1/17/22 @ 2:58 PM
✅
151kj
75rpm
38%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/17/22 @ 8:15 PM
83kj
51rpm
39%
11mph
Sunday 11/21/21 @ 4:56 PM
173kj
73rpm
41%
16mph
30 min Sundays with Love
Ally Love
Monday 11/22/21 @ 3:6 AM
✅
209kj
0rpm
0%
0mph
Monday 12/30/19 @ 8:12 PM
✅
43kj
75rpm
35%
14mph
10 min Low Impact Ride
Hannah Frankson
Saturday 8/15/20 @ 5:43 PM
37kj
72rpm
34%
13mph
Friday 1/1/21 @ 2:11 AM
✅
93kj
79rpm
39%
16mph
15 min Low Impact Ride
Alex Toussaint
Monday 12/14/20 @ 12:13 PM
36kj
71rpm
27%
11mph
Friday 12/25/20 @ 11:28 PM
✅
330kj
74rpm
44%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/22/20 @ 3:50 PM
91kj
54rpm
32%
10mph
Saturday 2/22/20 @ 2:44 PM
✅
176kj
76rpm
40%
16mph
30 min BHM: Pop Ride
Ally Love
Thursday 2/20/20 @ 11:44 PM
98kj
71rpm
32%
12mph

Workouts

30 min R&B Ride
Cliff Dwenger
✅ 128 kj
Wednesday 4/26/23
79 kj
Tuesday 4/18/23
30 min Gospel Ride
Cliff Dwenger
✅ 159 kj
Monday 10/31/22
81 kj
Monday 10/31/22
20 min Mood Ride: Happy
Cliff Dwenger
✅ 106 kj
Saturday 8/7/21
74 kj
Thursday 5/27/21
30 min Gospel Ride
Cliff Dwenger
✅ 156 kj
Tuesday 2/22/22
66 kj
Wednesday 1/19/22
30 min Speak Up Ride
Tunde Oyeneyin
✅ 151 kj
Monday 1/17/22
83 kj
Monday 1/17/22
30 min Sundays with Love
Ally Love
173 kj
Sunday 11/21/21
✅ 209 kj
Monday 11/22/21
10 min Low Impact Ride
Hannah Frankson
✅ 43 kj
Monday 12/30/19
37 kj
Saturday 8/15/20
15 min Low Impact Ride
Alex Toussaint
✅ 93 kj
Friday 1/1/21
36 kj
Monday 12/14/20
45 min Pentatonix Ride
Christine D'Ercole
✅ 330 kj
Friday 12/25/20
91 kj
Tuesday 12/22/20
30 min BHM: Pop Ride
Ally Love
✅ 176 kj
Saturday 2/22/20
98 kj
Thursday 2/20/20