Shake and Bake

Workouts

Tuesday 2/6/24 @ 10:43 AM
βœ…
115kj
73rpm
32%
13mph
30 min Black History Month Ride
Hannah Frankson
Saturday 10/21/23 @ 3:7 PM
86kj
28rpm
51%
9mph
Tuesday 4/4/23 @ 10:2 AM
βœ…
36kj
75rpm
25%
11mph
15 min Low Impact Ride
Hannah Frankson
Monday 4/10/23 @ 11:41 AM
22kj
43rpm
29%
7mph
Tuesday 10/12/21 @ 11:13 AM
101kj
81rpm
35%
15mph
20 min UK BHM: Icons Ride
Hannah Frankson
Wednesday 12/22/21 @ 1:18 PM
βœ…
106kj
48rpm
51%
14mph
Sunday 11/14/21 @ 4:58 PM
177kj
80rpm
39%
16mph
30 min Sundays with Love
Ally Love
Sunday 11/14/21 @ 4:59 PM
βœ…
508kj
46rpm
93%
24mph
Sunday 8/15/21 @ 3:58 PM
212kj
62rpm
39%
12mph
45 min Intervals & Arms Ride
Ally Love
Sunday 8/15/21 @ 3:53 PM
βœ…
706kj
50rpm
84%
24mph
Tuesday 8/17/21 @ 8:36 AM
76kj
76rpm
33%
13mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 8/17/21 @ 12:8 PM
βœ…
102kj
68rpm
40%
15mph
Monday 5/10/21 @ 9:57 AM
βœ…
213kj
84rpm
39%
17mph
30 min Tabata Ride
Ally Love
Monday 5/10/21 @ 10:3 AM
190kj
55rpm
52%
16mph
Sunday 3/28/21 @ 3:59 PM
150kj
86rpm
33%
15mph
30 min 2000s Ride
Ally Love
Sunday 3/28/21 @ 3:56 PM
βœ…
376kj
45rpm
84%
21mph
Wednesday 4/22/20 @ 12:20 AM
βœ…
76kj
72rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 11/2/20 @ 3:29 PM
70kj
68rpm
38%
14mph
Thursday 6/18/20 @ 11:33 PM
174kj
78rpm
39%
16mph
30 min Black Pride Ride
Hannah Frankson
Thursday 6/18/20 @ 5:0 PM
βœ…
277kj
63rpm
54%
19mph

Workouts

30 min Black History Month Ride
Hannah Frankson
βœ… 115 kj
Tuesday 2/6/24
86 kj
Saturday 10/21/23
15 min Low Impact Ride
Hannah Frankson
βœ… 36 kj
Tuesday 4/4/23
22 kj
Monday 4/10/23
20 min UK BHM: Icons Ride
Hannah Frankson
101 kj
Tuesday 10/12/21
βœ… 106 kj
Wednesday 12/22/21
30 min Sundays with Love
Ally Love
177 kj
Sunday 11/14/21
βœ… 508 kj
Sunday 11/14/21
45 min Intervals & Arms Ride
Ally Love
212 kj
Sunday 8/15/21
βœ… 706 kj
Sunday 8/15/21
20 min Low Impact Ride
Hannah Frankson
76 kj
Tuesday 8/17/21
βœ… 102 kj
Tuesday 8/17/21
30 min Tabata Ride
Ally Love
βœ… 213 kj
Monday 5/10/21
190 kj
Monday 5/10/21
30 min 2000s Ride
Ally Love
150 kj
Sunday 3/28/21
βœ… 376 kj
Sunday 3/28/21
15 min Low Impact Ride
Matt Wilpers
βœ… 76 kj
Wednesday 4/22/20
70 kj
Monday 11/2/20
30 min Black Pride Ride
Hannah Frankson
174 kj
Thursday 6/18/20
βœ… 277 kj
Thursday 6/18/20