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Shake and Bake
4evervictorious
DMV - covered by the blood of Jesus
13
Beat addismama
VS
addismama
North Carolina
13
Beat 4evervictorious
Workouts
Previous Workouts
Next Workouts
Wednesday 11/11/20 @ 6:7 PM
✅
214
kj
75
rpm
44
%
17
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Saturday 1/9/21 @ 2:52 AM
197
kj
76
rpm
42
%
17
mph
Monday 8/16/21 @ 9:41 AM
✅
200
kj
78
rpm
41
%
17
mph
30 min AFO Ride: Migos
Alex Toussaint
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Friday 1/6/23 @ 4:46 PM
186
kj
70
rpm
42
%
16
mph
Saturday 6/26/21 @ 11:8 AM
186
kj
77
rpm
40
%
16
mph
30 min USHER Ride
Ally Love
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Wednesday 4/28/21 @ 11:29 PM
✅
219
kj
73
rpm
44
%
17
mph
Tuesday 1/5/21 @ 10:19 AM
✅
174
kj
86
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Sunday 5/16/21 @ 3:31 PM
144
kj
84
rpm
34
%
15
mph
Tuesday 12/15/20 @ 10:13 AM
✅
101
kj
78
rpm
36
%
15
mph
20 min Low Impact Ride
Hannah Frankson
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Tuesday 12/29/20 @ 2:55 AM
82
kj
72
rpm
34
%
13
mph
Saturday 12/5/20 @ 3:15 AM
✅
48
kj
86
rpm
32
%
14
mph
10 min Low Impact Ride
Alex Toussaint
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Sunday 1/24/21 @ 4:50 PM
37
kj
59
rpm
31
%
11
mph
Thursday 1/14/21 @ 9:51 AM
97
kj
77
rpm
36
%
15
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Sunday 1/3/21 @ 8:43 PM
✅
101
kj
80
rpm
36
%
15
mph
Monday 1/11/21 @ 10:37 AM
109
kj
79
rpm
37
%
15
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Tuesday 1/12/21 @ 6:0 PM
✅
141
kj
85
rpm
39
%
17
mph
Sunday 1/3/21 @ 11:2 PM
✅
180
kj
76
rpm
47
%
19
mph
20 min FTP Test Ride
Denis Morton
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Saturday 1/2/21 @ 2:7 AM
135
kj
76
rpm
42
%
17
mph
Friday 12/25/20 @ 1:39 AM
110
kj
79
rpm
38
%
15
mph
20 min Caribbean Holiday Ride
Ally Love
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Wednesday 12/23/20 @ 2:44 PM
✅
120
kj
73
rpm
41
%
16
mph
Previous Workouts
Next Workouts
4evervictorious
DMV - covered by the blood of Jesus
13
Beat addismama
VS
addismama
North Carolina
13
Beat 4evervictorious
Workouts
Previous Workouts
Next Workouts
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
214
kj
Wednesday 11/11/20
197
kj
Saturday 1/9/21
30 min AFO Ride: Migos
Alex Toussaint
View Class
Share
✅
200
kj
Monday 8/16/21
186
kj
Friday 1/6/23
30 min USHER Ride
Ally Love
View Class
Share
186
kj
Saturday 6/26/21
✅
219
kj
Wednesday 4/28/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
174
kj
Tuesday 1/5/21
144
kj
Sunday 5/16/21
20 min Low Impact Ride
Hannah Frankson
View Class
Share
✅
101
kj
Tuesday 12/15/20
82
kj
Tuesday 12/29/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
48
kj
Saturday 12/5/20
37
kj
Sunday 1/24/21
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
97
kj
Thursday 1/14/21
✅
101
kj
Sunday 1/3/21
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
109
kj
Monday 1/11/21
✅
141
kj
Tuesday 1/12/21
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
180
kj
Sunday 1/3/21
135
kj
Saturday 1/2/21
20 min Caribbean Holiday Ride
Ally Love
View Class
Share
110
kj
Friday 12/25/20
✅
120
kj
Wednesday 12/23/20
Previous Workouts
Next Workouts