Shake and Bake

Workouts

Friday 6/19/20 @ 8:25 PM
βœ…
342kj
83rpm
49%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/20/20 @ 7:51 PM
64kj
52rpm
32%
9mph
Sunday 10/21/18 @ 1:40 AM
βœ…
247kj
83rpm
43%
18mph
30 min 70s Ride
Denis Morton
Saturday 6/6/20 @ 2:39 PM
92kj
77rpm
29%
12mph
Thursday 5/23/19 @ 5:55 AM
βœ…
284kj
84rpm
46%
19mph
30 min New Wave Ride
Christine D'Ercole
Monday 5/25/20 @ 3:27 PM
113kj
69rpm
35%
13mph
Friday 5/22/20 @ 10:25 PM
βœ…
521kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 11:50 PM
152kj
77rpm
30%
12mph
Sunday 5/3/20 @ 4:54 PM
βœ…
367kj
85rpm
49%
21mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:26 PM
166kj
86rpm
35%
15mph
Friday 2/14/20 @ 4:21 PM
βœ…
326kj
86rpm
47%
21mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/29/20 @ 10:48 PM
145kj
86rpm
33%
15mph
Sunday 4/12/20 @ 5:13 PM
βœ…
282kj
82rpm
54%
23mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/12/20 @ 5:11 PM
116kj
95rpm
34%
16mph
Sunday 3/22/20 @ 6:53 PM
βœ…
322kj
89rpm
47%
21mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:53 PM
154kj
88rpm
34%
15mph
Thursday 12/19/19 @ 3:55 PM
βœ…
231kj
93rpm
46%
21mph
20 min 90s Hip Hop Ride
Robin ArzΓ³n
Tuesday 1/7/20 @ 1:22 AM
89kj
68rpm
37%
13mph
Saturday 11/23/19 @ 4:51 PM
βœ…
338kj
86rpm
47%
21mph
30 min Coldplay Ride
Emma Lovewell
Sunday 11/24/19 @ 1:55 AM
128kj
64rpm
38%
13mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
βœ… 342 kj
Friday 6/19/20
64 kj
Saturday 6/20/20
30 min 70s Ride
Denis Morton
βœ… 247 kj
Sunday 10/21/18
92 kj
Saturday 6/6/20
30 min New Wave Ride
Christine D'Ercole
βœ… 284 kj
Thursday 5/23/19
113 kj
Monday 5/25/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 521 kj
Friday 5/22/20
152 kj
Monday 1/27/20
30 min P!nk Ride
Christine D'Ercole
βœ… 367 kj
Sunday 5/3/20
166 kj
Saturday 4/4/20
30 min XOXO, Cody
Cody Rigsby
βœ… 326 kj
Friday 2/14/20
145 kj
Wednesday 4/29/20
20 min FTP Test Ride
Matt Wilpers
βœ… 282 kj
Sunday 4/12/20
116 kj
Sunday 4/12/20
30 min New Wave Ride
Christine D'Ercole
βœ… 322 kj
Sunday 3/22/20
154 kj
Sunday 3/22/20
20 min 90s Hip Hop Ride
Robin ArzΓ³n
βœ… 231 kj
Thursday 12/19/19
89 kj
Tuesday 1/7/20
30 min Coldplay Ride
Emma Lovewell
βœ… 338 kj
Saturday 11/23/19
128 kj
Sunday 11/24/19