Shake and Bake

Workouts

Thursday 10/8/20 @ 12:13 AM
✅
129kj
77rpm
55%
22mph
10 min Climb Ride
Kendall Toole
Friday 4/2/21 @ 12:16 AM
12kj
63rpm
31%
10mph
Friday 2/5/21 @ 4:29 PM
✅
365kj
84rpm
50%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/27/21 @ 6:25 PM
291kj
94rpm
42%
20mph
Sunday 1/24/21 @ 10:14 PM
✅
764kj
79rpm
53%
22mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 7:29 PM
660kj
85rpm
47%
21mph
Saturday 1/23/21 @ 2:38 AM
✅
266kj
81rpm
53%
22mph
20 min 70s Ride
Denis Morton
Thursday 1/21/21 @ 4:59 PM
221kj
90rpm
45%
21mph
Wednesday 11/25/20 @ 11:13 PM
✅
387kj
88rpm
49%
22mph
30 min Classic Rock Ride
Denis Morton
Tuesday 10/27/20 @ 11:28 AM
292kj
91rpm
41%
19mph
Monday 11/18/19 @ 3:53 PM
✅
222kj
87rpm
47%
21mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 6/23/20 @ 12:41 PM
137kj
84rpm
39%
17mph
Saturday 4/18/20 @ 12:23 AM
✅
337kj
89rpm
46%
21mph
30 min Classic Rock Ride
Denis Morton
Wednesday 12/18/19 @ 12:31 PM
330kj
87rpm
47%
20mph
Friday 1/3/20 @ 6:18 PM
✅
173kj
82rpm
50%
21mph
15 min Move for More: Climb Ride
Kendall Toole
Tuesday 12/17/19 @ 11:43 AM
152kj
79rpm
48%
20mph
Monday 9/23/19 @ 11:1 PM
498kj
87rpm
47%
21mph
45 min Classic Rock Ride
Tunde Oyeneyin
Wednesday 9/18/19 @ 9:30 PM
✅
539kj
80rpm
51%
21mph
Thursday 3/21/19 @ 2:25 PM
✅
330kj
81rpm
51%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 3/21/19 @ 2:24 PM
321kj
92rpm
44%
20mph

Workouts

10 min Climb Ride
Kendall Toole
✅ 129 kj
Thursday 10/8/20
12 kj
Friday 4/2/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 365 kj
Friday 2/5/21
291 kj
Saturday 2/27/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 764 kj
Sunday 1/24/21
660 kj
Saturday 1/23/21
20 min 70s Ride
Denis Morton
✅ 266 kj
Saturday 1/23/21
221 kj
Thursday 1/21/21
30 min Classic Rock Ride
Denis Morton
✅ 387 kj
Wednesday 11/25/20
292 kj
Tuesday 10/27/20
20 min Low Impact Ride
Christine D'Ercole
✅ 222 kj
Monday 11/18/19
137 kj
Tuesday 6/23/20
30 min Classic Rock Ride
Denis Morton
✅ 337 kj
Saturday 4/18/20
330 kj
Wednesday 12/18/19
15 min Move for More: Climb Ride
Kendall Toole
✅ 173 kj
Friday 1/3/20
152 kj
Tuesday 12/17/19
45 min Classic Rock Ride
Tunde Oyeneyin
498 kj
Monday 9/23/19
✅ 539 kj
Wednesday 9/18/19
30 min Power Zone Ride
Matt Wilpers
✅ 330 kj
Thursday 3/21/19
321 kj
Thursday 3/21/19