Shake and Bake

Workouts

Saturday 2/12/22 @ 6:43 PM
βœ…
140kj
80rpm
47%
19mph
15 min 80s Ride
Robin ArzΓ³n
Tuesday 2/22/22 @ 7:17 PM
60kj
68rpm
38%
14mph
Sunday 9/20/20 @ 10:48 PM
βœ…
169kj
85rpm
48%
21mph
15 min Pop Ride
Kendall Toole
Saturday 7/24/21 @ 12:16 PM
kj
rpm
%
0mph
Wednesday 1/6/21 @ 7:40 PM
βœ…
254kj
81rpm
52%
22mph
20 min 90s Ride
Jenn Sherman
Wednesday 1/13/21 @ 9:11 PM
83kj
61rpm
42%
14mph
Monday 9/28/20 @ 12:45 AM
βœ…
368kj
84rpm
50%
21mph
30 min 80s Rock Ride
Emma Lovewell
Friday 9/25/20 @ 9:33 PM
113kj
58rpm
40%
13mph
Thursday 8/13/20 @ 7:48 PM
βœ…
349kj
85rpm
49%
21mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
121kj
58rpm
43%
13mph
Tuesday 5/26/20 @ 8:29 PM
βœ…
236kj
82rpm
50%
21mph
20 min Pop Ride
Cody Rigsby
Thursday 6/11/20 @ 6:19 PM
76kj
46rpm
48%
13mph
Sunday 7/7/19 @ 2:25 AM
βœ…
444kj
86rpm
46%
20mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 4/11/20 @ 3:0 PM
173kj
53rpm
44%
13mph
Wednesday 3/11/20 @ 2:35 AM
βœ…
353kj
88rpm
48%
21mph
30 min 80s Rock Ride
Jenn Sherman
Monday 3/16/20 @ 4:41 PM
101kj
50rpm
44%
12mph
Wednesday 9/18/19 @ 6:37 AM
βœ…
158kj
87rpm
46%
20mph
15 min 80s Rock Ride
Jenn Sherman
Sunday 9/29/19 @ 6:56 PM
66kj
57rpm
46%
14mph
Tuesday 2/26/19 @ 2:10 AM
βœ…
309kj
86rpm
46%
20mph
30 min 90s Pop Ride
Cody Rigsby
Monday 3/4/19 @ 12:31 AM
118kj
61rpm
34%
13mph

Workouts

15 min 80s Ride
Robin ArzΓ³n
βœ… 140 kj
Saturday 2/12/22
60 kj
Tuesday 2/22/22
15 min Pop Ride
Kendall Toole
βœ… 169 kj
Sunday 9/20/20
kj
Saturday 7/24/21
20 min 90s Ride
Jenn Sherman
βœ… 254 kj
Wednesday 1/6/21
83 kj
Wednesday 1/13/21
30 min 80s Rock Ride
Emma Lovewell
βœ… 368 kj
Monday 9/28/20
113 kj
Friday 9/25/20
30 min Prince Ride
Ally & Emma
βœ… 349 kj
Thursday 8/13/20
121 kj
Wednesday 8/12/20
20 min Pop Ride
Cody Rigsby
βœ… 236 kj
Tuesday 5/26/20
76 kj
Thursday 6/11/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 444 kj
Sunday 7/7/19
173 kj
Saturday 4/11/20
30 min 80s Rock Ride
Jenn Sherman
βœ… 353 kj
Wednesday 3/11/20
101 kj
Monday 3/16/20
15 min 80s Rock Ride
Jenn Sherman
βœ… 158 kj
Wednesday 9/18/19
66 kj
Sunday 9/29/19
30 min 90s Pop Ride
Cody Rigsby
βœ… 309 kj
Tuesday 2/26/19
118 kj
Monday 3/4/19