Shake and Bake

Workouts

Tuesday 11/24/20 @ 1:15 AM
699kj
85rpm
49%
21mph
60 min Best of the Decade Ride
Christine D'Ercole
Sunday 12/29/19 @ 5:42 PM
✅
932kj
83rpm
55%
24mph
Friday 8/21/20 @ 2:30 AM
342kj
86rpm
48%
21mph
30 min Metal Ride
Kendall Toole
Friday 10/23/20 @ 8:47 PM
✅
551kj
79rpm
63%
25mph
Wednesday 8/26/20 @ 11:27 PM
374kj
86rpm
50%
22mph
30 min The Weeknd Ride
Jess King
Wednesday 8/26/20 @ 11:24 PM
✅
560kj
81rpm
62%
25mph
Tuesday 8/11/20 @ 2:37 AM
339kj
82rpm
49%
21mph
30 min Low Impact Ride
Kendall Toole
Friday 8/21/20 @ 7:51 PM
✅
390kj
87rpm
50%
22mph
Tuesday 5/19/20 @ 12:27 AM
319kj
81rpm
48%
20mph
30 min 90s Rock Ride
Jennifer Jacobs
Saturday 3/23/19 @ 8:56 PM
✅
394kj
90rpm
49%
22mph
Sunday 5/17/20 @ 1:40 AM
✅
964kj
82rpm
52%
22mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/6/19 @ 11:9 AM
847kj
82rpm
49%
21mph
Thursday 5/14/20 @ 12:25 AM
341kj
85rpm
48%
21mph
30 min Classic Rock Ride
Jennifer Jacobs
Friday 3/22/19 @ 10:56 AM
✅
382kj
88rpm
49%
22mph
Friday 4/17/20 @ 10:27 PM
550kj
83rpm
51%
22mph
45 min Hip Hop Ride
Kendall Toole
Monday 12/2/19 @ 11:28 PM
✅
779kj
74rpm
65%
25mph
Saturday 8/10/19 @ 3:41 PM
509kj
84rpm
49%
21mph
45 min MusicFest Ride
Jess King
Wednesday 4/1/20 @ 9:0 PM
✅
818kj
78rpm
64%
25mph
Friday 1/3/20 @ 6:18 PM
173kj
82rpm
50%
21mph
15 min Move for More: Climb Ride
Kendall Toole
Tuesday 12/17/19 @ 1:4 AM
✅
290kj
73rpm
68%
26mph

Workouts

60 min Best of the Decade Ride
Christine D'Ercole
699 kj
Tuesday 11/24/20
✅ 932 kj
Sunday 12/29/19
30 min Metal Ride
Kendall Toole
342 kj
Friday 8/21/20
✅ 551 kj
Friday 10/23/20
30 min The Weeknd Ride
Jess King
374 kj
Wednesday 8/26/20
✅ 560 kj
Wednesday 8/26/20
30 min Low Impact Ride
Kendall Toole
339 kj
Tuesday 8/11/20
✅ 390 kj
Friday 8/21/20
30 min 90s Rock Ride
Jennifer Jacobs
319 kj
Tuesday 5/19/20
✅ 394 kj
Saturday 3/23/19
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 964 kj
Sunday 5/17/20
847 kj
Saturday 7/6/19
30 min Classic Rock Ride
Jennifer Jacobs
341 kj
Thursday 5/14/20
✅ 382 kj
Friday 3/22/19
45 min Hip Hop Ride
Kendall Toole
550 kj
Friday 4/17/20
✅ 779 kj
Monday 12/2/19
45 min MusicFest Ride
Jess King
509 kj
Saturday 8/10/19
✅ 818 kj
Wednesday 4/1/20
15 min Move for More: Climb Ride
Kendall Toole
173 kj
Friday 1/3/20
✅ 290 kj
Tuesday 12/17/19