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Shake and Bake
4everlarsson
Rancho Mirage, Ca
70 🔥
Beat bossladyhether
VS
bossladyhether
TX
0
Beat 4everlarsson
Workouts
Previous Workouts
Next Workouts
Saturday 7/3/21 @ 1:56 AM
✅
185
kj
74
rpm
55
%
22
mph
15 min AFO Ride: Demi Lovato
Kendall Toole
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Tuesday 7/6/21 @ 11:2 AM
83
kj
69
rpm
41
%
15
mph
Friday 10/23/20 @ 11:26 PM
✅
921
kj
81
rpm
51
%
22
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/6/21 @ 7:40 PM
441
kj
76
rpm
39
%
16
mph
Monday 1/4/21 @ 4:26 PM
✅
377
kj
78
rpm
54
%
22
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Thursday 1/7/21 @ 12:4 PM
137
kj
62
rpm
40
%
13
mph
Sunday 11/8/20 @ 9:38 PM
✅
393
kj
82
rpm
52
%
22
mph
30 min Power Zone Ride
Christine D'Ercole
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Wednesday 8/12/20 @ 10:57 AM
158
kj
78
rpm
36
%
15
mph
Wednesday 10/14/20 @ 12:42 AM
✅
377
kj
81
rpm
52
%
22
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 9/11/20 @ 10:57 AM
152
kj
71
rpm
39
%
15
mph
Tuesday 8/11/20 @ 2:37 AM
✅
339
kj
82
rpm
49
%
21
mph
30 min Low Impact Ride
Kendall Toole
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Thursday 8/13/20 @ 11:0 AM
136
kj
71
rpm
37
%
14
mph
Monday 6/29/20 @ 8:27 PM
✅
355
kj
81
rpm
51
%
21
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Thursday 7/2/20 @ 11:3 AM
103
kj
57
rpm
36
%
11
mph
Wednesday 4/8/20 @ 8:53 PM
✅
356
kj
84
rpm
50
%
21
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Monday 4/20/20 @ 7:38 PM
149
kj
62
rpm
40
%
13
mph
Sunday 2/16/20 @ 10:6 PM
✅
325
kj
81
rpm
49
%
21
mph
30 min Pop Ride
Cody Rigsby
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Monday 2/17/20 @ 2:21 PM
149
kj
63
rpm
41
%
14
mph
Monday 2/3/20 @ 4:31 PM
✅
332
kj
89
rpm
46
%
21
mph
30 min Best of the Decade Ride
Cody Rigsby
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Share
Monday 12/30/19 @ 11:57 AM
151
kj
61
rpm
42
%
14
mph
Previous Workouts
Next Workouts
4everlarsson
Rancho Mirage, Ca
70 🔥
Beat bossladyhether
VS
bossladyhether
TX
0
Beat 4everlarsson
Workouts
Previous Workouts
Next Workouts
15 min AFO Ride: Demi Lovato
Kendall Toole
View Class
Share
✅
185
kj
Saturday 7/3/21
83
kj
Tuesday 7/6/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
921
kj
Friday 10/23/20
441
kj
Saturday 2/6/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
377
kj
Monday 1/4/21
137
kj
Thursday 1/7/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
393
kj
Sunday 11/8/20
158
kj
Wednesday 8/12/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
377
kj
Wednesday 10/14/20
152
kj
Friday 9/11/20
30 min Low Impact Ride
Kendall Toole
View Class
Share
✅
339
kj
Tuesday 8/11/20
136
kj
Thursday 8/13/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
355
kj
Monday 6/29/20
103
kj
Thursday 7/2/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
356
kj
Wednesday 4/8/20
149
kj
Monday 4/20/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
325
kj
Sunday 2/16/20
149
kj
Monday 2/17/20
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
✅
332
kj
Monday 2/3/20
151
kj
Monday 12/30/19
Previous Workouts
Next Workouts