Shake and Bake

Workouts

Sunday 5/23/21 @ 1:7 AM
241kj
80rpm
52%
21mph
20 min Classic Rock Ride
Hannah Corbin
Thursday 5/20/21 @ 11:7 AM
✅
268kj
82rpm
54%
22mph
Saturday 1/16/21 @ 10:54 PM
✅
399kj
78rpm
55%
22mph
30 min Classic Rock Ride
Matt Wilpers
Monday 1/25/21 @ 12:5 PM
362kj
83rpm
51%
21mph
Saturday 10/31/20 @ 12:48 AM
✅
414kj
81rpm
54%
23mph
30 min Classic Rock Ride
Emma Lovewell
Friday 10/30/20 @ 10:57 AM
373kj
78rpm
54%
22mph
Monday 9/28/20 @ 12:45 AM
368kj
84rpm
50%
21mph
30 min 80s Rock Ride
Emma Lovewell
Saturday 9/26/20 @ 7:20 PM
✅
395kj
78rpm
55%
22mph
Friday 8/21/20 @ 10:38 PM
348kj
83rpm
49%
21mph
30 min Classic Rock Ride
Emma Lovewell
Monday 8/24/20 @ 10:59 AM
✅
388kj
73rpm
58%
22mph
Thursday 8/13/20 @ 7:48 PM
349kj
85rpm
49%
21mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:58 AM
✅
382kj
79rpm
54%
22mph
Sunday 7/19/20 @ 7:59 PM
✅
568kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/14/20 @ 11:6 AM
560kj
88rpm
49%
22mph
Friday 7/10/20 @ 11:25 PM
358kj
84rpm
50%
21mph
30 min HIIT & Hills Ride
Emma Lovewell
Friday 7/17/20 @ 10:33 AM
✅
384kj
78rpm
55%
22mph
Sunday 6/21/20 @ 9:54 PM
✅
520kj
82rpm
50%
21mph
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 6/25/20 @ 10:47 AM
514kj
80rpm
51%
21mph
Tuesday 3/17/20 @ 1:29 AM
493kj
87rpm
46%
21mph
45 min Rock Ride
Hannah Corbin
Tuesday 3/17/20 @ 10:10 AM
✅
569kj
79rpm
53%
22mph

Workouts

20 min Classic Rock Ride
Hannah Corbin
241 kj
Sunday 5/23/21
✅ 268 kj
Thursday 5/20/21
30 min Classic Rock Ride
Matt Wilpers
✅ 399 kj
Saturday 1/16/21
362 kj
Monday 1/25/21
30 min Classic Rock Ride
Emma Lovewell
✅ 414 kj
Saturday 10/31/20
373 kj
Friday 10/30/20
30 min 80s Rock Ride
Emma Lovewell
368 kj
Monday 9/28/20
✅ 395 kj
Saturday 9/26/20
30 min Classic Rock Ride
Emma Lovewell
348 kj
Friday 8/21/20
✅ 388 kj
Monday 8/24/20
30 min Prince Ride
Ally & Emma
349 kj
Thursday 8/13/20
✅ 382 kj
Thursday 8/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 568 kj
Sunday 7/19/20
560 kj
Tuesday 7/14/20
30 min HIIT & Hills Ride
Emma Lovewell
358 kj
Friday 7/10/20
✅ 384 kj
Friday 7/17/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 520 kj
Sunday 6/21/20
514 kj
Thursday 6/25/20
45 min Rock Ride
Hannah Corbin
493 kj
Tuesday 3/17/20
✅ 569 kj
Tuesday 3/17/20