Shake and Bake

Workouts

Saturday 7/3/21 @ 6:9 PM
✅
186kj
79rpm
53%
22mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Friday 7/2/21 @ 8:4 PM
75kj
77rpm
37%
15mph
Wednesday 11/25/20 @ 2:36 AM
✅
256kj
85rpm
51%
22mph
20 min Climb Ride
Denis Morton
Saturday 3/27/21 @ 12:42 PM
156kj
80rpm
43%
18mph
Sunday 3/21/21 @ 1:22 AM
✅
202kj
79rpm
54%
22mph
15 min Low Impact Ride
Kendall Toole
Saturday 12/21/19 @ 4:24 PM
114kj
77rpm
44%
18mph
Thursday 10/8/20 @ 12:13 AM
✅
129kj
77rpm
55%
22mph
10 min Climb Ride
Kendall Toole
Sunday 3/7/21 @ 5:57 PM
108kj
68rpm
56%
20mph
Tuesday 11/24/20 @ 1:15 AM
✅
699kj
85rpm
49%
21mph
60 min Best of the Decade Ride
Christine D'Ercole
Sunday 12/29/19 @ 5:45 PM
433kj
85rpm
40%
17mph
Wednesday 6/17/20 @ 11:56 PM
✅
158kj
85rpm
46%
20mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 11/11/20 @ 8:29 PM
109kj
82rpm
41%
18mph
Tuesday 10/13/20 @ 2:20 AM
✅
392kj
79rpm
54%
22mph
30 min Billie Eilish Ride
Kendall Toole
Saturday 9/26/20 @ 1:42 PM
226kj
74rpm
45%
18mph
Thursday 3/19/20 @ 6:47 PM
130kj
64rpm
48%
16mph
15 min Low Impact Ride
Matt Wilpers
Sunday 10/4/20 @ 7:41 PM
✅
130kj
81rpm
45%
19mph
Wednesday 5/13/20 @ 1:58 AM
✅
337kj
85rpm
48%
21mph
30 min Feel Good Ride: Live From Home
Ally Love
Thursday 5/14/20 @ 8:8 PM
254kj
79rpm
46%
19mph
Thursday 5/7/20 @ 12:57 AM
✅
504kj
86rpm
47%
21mph
45 min Pop Ride
Kendall Toole
Tuesday 2/18/20 @ 9:5 PM
405kj
82rpm
45%
19mph

Workouts

15 min AFO Ride: Twenty One Pilots
Bradley Rose
✅ 186 kj
Saturday 7/3/21
75 kj
Friday 7/2/21
20 min Climb Ride
Denis Morton
✅ 256 kj
Wednesday 11/25/20
156 kj
Saturday 3/27/21
15 min Low Impact Ride
Kendall Toole
✅ 202 kj
Sunday 3/21/21
114 kj
Saturday 12/21/19
10 min Climb Ride
Kendall Toole
✅ 129 kj
Thursday 10/8/20
108 kj
Sunday 3/7/21
60 min Best of the Decade Ride
Christine D'Ercole
✅ 699 kj
Tuesday 11/24/20
433 kj
Sunday 12/29/19
15 min Low Impact Ride
Emma Lovewell
✅ 158 kj
Wednesday 6/17/20
109 kj
Wednesday 11/11/20
30 min Billie Eilish Ride
Kendall Toole
✅ 392 kj
Tuesday 10/13/20
226 kj
Saturday 9/26/20
15 min Low Impact Ride
Matt Wilpers
130 kj
Thursday 3/19/20
✅ 130 kj
Sunday 10/4/20
30 min Feel Good Ride: Live From Home
Ally Love
✅ 337 kj
Wednesday 5/13/20
254 kj
Thursday 5/14/20
45 min Pop Ride
Kendall Toole
✅ 504 kj
Thursday 5/7/20
405 kj
Tuesday 2/18/20