Shake and Bake

Workouts

Monday 5/31/21 @ 5:56 PM
✅
256kj
77rpm
54%
22mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 6/1/21 @ 11:33 PM
204kj
76rpm
50%
20mph
Thursday 4/1/21 @ 6:6 PM
✅
377kj
78rpm
53%
22mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 6/1/21 @ 8:42 AM
300kj
73rpm
51%
20mph
Tuesday 11/24/20 @ 1:15 AM
699kj
85rpm
49%
21mph
60 min Best of the Decade Ride
Christine D'Ercole
Sunday 12/29/19 @ 5:43 PM
✅
713kj
77rpm
53%
21mph
Sunday 7/5/20 @ 11:25 PM
562kj
85rpm
50%
22mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 8:18 PM
✅
571kj
77rpm
54%
22mph
Friday 5/22/20 @ 8:55 PM
✅
387kj
78rpm
54%
22mph
30 min Classic Rock Ride
Emma Lovewell
Friday 5/22/20 @ 9:2 PM
309kj
64rpm
57%
20mph
Sunday 2/2/20 @ 6:41 PM
527kj
90rpm
47%
21mph
45 min Classic Rock Ride
Hannah Corbin
Friday 5/15/20 @ 10:40 PM
✅
620kj
75rpm
57%
23mph
Wednesday 3/11/20 @ 7:42 PM
569kj
87rpm
50%
22mph
45 min Rock Ride
Kendall Toole
Friday 5/1/20 @ 8:53 PM
✅
666kj
74rpm
59%
23mph
Monday 4/6/20 @ 11:52 PM
308kj
85rpm
46%
20mph
30 min Classic Rock Ride
Christine D'Ercole
Sunday 4/5/20 @ 11:19 AM
✅
314kj
69rpm
53%
20mph
Sunday 11/17/19 @ 12:9 AM
312kj
86rpm
46%
20mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 1:55 AM
✅
363kj
70rpm
57%
21mph
Sunday 8/11/19 @ 6:21 PM
✅
810kj
87rpm
47%
21mph
75 min Bad Girls Explicit Ride with Robin
Jess King
Saturday 3/9/19 @ 4:44 PM
611kj
68rpm
50%
18mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
✅ 256 kj
Monday 5/31/21
204 kj
Tuesday 6/1/21
30 min Classic Rock Ride
Christine D'Ercole
✅ 377 kj
Thursday 4/1/21
300 kj
Tuesday 6/1/21
60 min Best of the Decade Ride
Christine D'Ercole
699 kj
Tuesday 11/24/20
✅ 713 kj
Sunday 12/29/19
45 min All For One More Ride
Multiple Instructors
562 kj
Sunday 7/5/20
✅ 571 kj
Sunday 7/5/20
30 min Classic Rock Ride
Emma Lovewell
✅ 387 kj
Friday 5/22/20
309 kj
Friday 5/22/20
45 min Classic Rock Ride
Hannah Corbin
527 kj
Sunday 2/2/20
✅ 620 kj
Friday 5/15/20
45 min Rock Ride
Kendall Toole
569 kj
Wednesday 3/11/20
✅ 666 kj
Friday 5/1/20
30 min Classic Rock Ride
Christine D'Ercole
308 kj
Monday 4/6/20
✅ 314 kj
Sunday 4/5/20
30 min The Jess King Experience
Jess King
312 kj
Sunday 11/17/19
✅ 363 kj
Friday 11/15/19
75 min Bad Girls Explicit Ride with Robin
Jess King
✅ 810 kj
Sunday 8/11/19
611 kj
Saturday 3/9/19