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Shake and Bake
4everlarsson
Rancho Mirage, Ca
27 π₯
Beat authentikelli
VS
authentikelli
Norman, OK
0
Beat 4everlarsson
Workouts
Previous Workouts
Next Workouts
Wednesday 11/18/20 @ 10:44 PM
β
255
kj
87
rpm
50
%
22
mph
20 min New Wave Ride
Christine D'Ercole
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Tuesday 12/1/20 @ 9:38 PM
120
kj
72
rpm
42
%
16
mph
Thursday 8/13/20 @ 7:48 PM
β
349
kj
85
rpm
49
%
21
mph
30 min Prince Ride
Ally & Emma
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Thursday 10/29/20 @ 1:30 PM
134
kj
62
rpm
38
%
13
mph
Friday 9/11/20 @ 1:34 AM
β
277
kj
88
rpm
51
%
23
mph
20 min 80s Ride
Christine D'Ercole
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Monday 10/5/20 @ 2:11 AM
97
kj
71
rpm
38
%
14
mph
Tuesday 7/7/20 @ 9:55 PM
β
366
kj
89
rpm
48
%
21
mph
30 min Low Impact Ride
Christine D'Ercole
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Thursday 7/9/20 @ 9:47 PM
102
kj
69
rpm
33
%
12
mph
Monday 6/15/20 @ 8:23 PM
β
366
kj
86
rpm
49
%
21
mph
30 min Pride Ride
Denis Morton
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Monday 6/15/20 @ 8:38 PM
99
kj
63
rpm
40
%
14
mph
Wednesday 4/22/20 @ 8:26 PM
β
380
kj
84
rpm
51
%
22
mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
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Saturday 4/25/20 @ 2:23 AM
140
kj
67
rpm
40
%
14
mph
Thursday 2/6/20 @ 9:24 PM
β
217
kj
88
rpm
46
%
21
mph
20 min New Wave Ride
Christine D'Ercole
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Share
Tuesday 4/21/20 @ 10:42 PM
106
kj
73
rpm
39
%
15
mph
Sunday 3/22/20 @ 6:53 PM
β
322
kj
89
rpm
47
%
21
mph
30 min New Wave Ride
Christine D'Ercole
View Class
Share
Monday 4/13/20 @ 5:21 PM
151
kj
69
rpm
40
%
15
mph
Sunday 4/5/20 @ 1:44 AM
β
733
kj
91
rpm
47
%
22
mph
60 min New Wave Ride
Christine D'Ercole
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Share
Sunday 1/26/20 @ 9:57 PM
214
kj
74
rpm
32
%
12
mph
Sunday 7/7/19 @ 2:25 AM
β
444
kj
86
rpm
46
%
20
mph
45 min All for One Ride
Cycling Instructors 2019
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Saturday 12/21/19 @ 2:8 AM
170
kj
70
rpm
35
%
13
mph
Previous Workouts
Next Workouts
4everlarsson
Rancho Mirage, Ca
27 π₯
Beat authentikelli
VS
authentikelli
Norman, OK
0
Beat 4everlarsson
Workouts
Previous Workouts
Next Workouts
20 min New Wave Ride
Christine D'Ercole
View Class
Share
β
255
kj
Wednesday 11/18/20
120
kj
Tuesday 12/1/20
30 min Prince Ride
Ally & Emma
View Class
Share
β
349
kj
Thursday 8/13/20
134
kj
Thursday 10/29/20
20 min 80s Ride
Christine D'Ercole
View Class
Share
β
277
kj
Friday 9/11/20
97
kj
Monday 10/5/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
366
kj
Tuesday 7/7/20
102
kj
Thursday 7/9/20
30 min Pride Ride
Denis Morton
View Class
Share
β
366
kj
Monday 6/15/20
99
kj
Monday 6/15/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
View Class
Share
β
380
kj
Wednesday 4/22/20
140
kj
Saturday 4/25/20
20 min New Wave Ride
Christine D'Ercole
View Class
Share
β
217
kj
Thursday 2/6/20
106
kj
Tuesday 4/21/20
30 min New Wave Ride
Christine D'Ercole
View Class
Share
β
322
kj
Sunday 3/22/20
151
kj
Monday 4/13/20
60 min New Wave Ride
Christine D'Ercole
View Class
Share
β
733
kj
Sunday 4/5/20
214
kj
Sunday 1/26/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
444
kj
Sunday 7/7/19
170
kj
Saturday 12/21/19
Previous Workouts
Next Workouts