Shake and Bake

Workouts

Wednesday 11/18/20 @ 10:44 PM
βœ…
255kj
87rpm
50%
22mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 12/1/20 @ 9:38 PM
120kj
72rpm
42%
16mph
Thursday 8/13/20 @ 7:48 PM
βœ…
349kj
85rpm
49%
21mph
30 min Prince Ride
Ally & Emma
Thursday 10/29/20 @ 1:30 PM
134kj
62rpm
38%
13mph
Friday 9/11/20 @ 1:34 AM
βœ…
277kj
88rpm
51%
23mph
20 min 80s Ride
Christine D'Ercole
Monday 10/5/20 @ 2:11 AM
97kj
71rpm
38%
14mph
Tuesday 7/7/20 @ 9:55 PM
βœ…
366kj
89rpm
48%
21mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 7/9/20 @ 9:47 PM
102kj
69rpm
33%
12mph
Monday 6/15/20 @ 8:23 PM
βœ…
366kj
86rpm
49%
21mph
30 min Pride Ride
Denis Morton
Monday 6/15/20 @ 8:38 PM
99kj
63rpm
40%
14mph
Wednesday 4/22/20 @ 8:26 PM
βœ…
380kj
84rpm
51%
22mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Saturday 4/25/20 @ 2:23 AM
140kj
67rpm
40%
14mph
Thursday 2/6/20 @ 9:24 PM
βœ…
217kj
88rpm
46%
21mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 4/21/20 @ 10:42 PM
106kj
73rpm
39%
15mph
Sunday 3/22/20 @ 6:53 PM
βœ…
322kj
89rpm
47%
21mph
30 min New Wave Ride
Christine D'Ercole
Monday 4/13/20 @ 5:21 PM
151kj
69rpm
40%
15mph
Sunday 4/5/20 @ 1:44 AM
βœ…
733kj
91rpm
47%
22mph
60 min New Wave Ride
Christine D'Ercole
Sunday 1/26/20 @ 9:57 PM
214kj
74rpm
32%
12mph
Sunday 7/7/19 @ 2:25 AM
βœ…
444kj
86rpm
46%
20mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 12/21/19 @ 2:8 AM
170kj
70rpm
35%
13mph

Workouts

20 min New Wave Ride
Christine D'Ercole
βœ… 255 kj
Wednesday 11/18/20
120 kj
Tuesday 12/1/20
30 min Prince Ride
Ally & Emma
βœ… 349 kj
Thursday 8/13/20
134 kj
Thursday 10/29/20
20 min 80s Ride
Christine D'Ercole
βœ… 277 kj
Friday 9/11/20
97 kj
Monday 10/5/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 366 kj
Tuesday 7/7/20
102 kj
Thursday 7/9/20
30 min Pride Ride
Denis Morton
βœ… 366 kj
Monday 6/15/20
99 kj
Monday 6/15/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 380 kj
Wednesday 4/22/20
140 kj
Saturday 4/25/20
20 min New Wave Ride
Christine D'Ercole
βœ… 217 kj
Thursday 2/6/20
106 kj
Tuesday 4/21/20
30 min New Wave Ride
Christine D'Ercole
βœ… 322 kj
Sunday 3/22/20
151 kj
Monday 4/13/20
60 min New Wave Ride
Christine D'Ercole
βœ… 733 kj
Sunday 4/5/20
214 kj
Sunday 1/26/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 444 kj
Sunday 7/7/19
170 kj
Saturday 12/21/19