Shake and Bake

Workouts

Sunday 10/18/20 @ 12:48 AM
βœ…
390kj
86rpm
51%
22mph
30 min 80s Ride
Denis Morton
Tuesday 12/8/20 @ 8:38 PM
224kj
82rpm
42%
18mph
Monday 6/29/20 @ 8:27 PM
βœ…
355kj
81rpm
51%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/5/20 @ 4:3 PM
158kj
61rpm
41%
13mph
Tuesday 5/19/20 @ 12:27 AM
βœ…
319kj
81rpm
48%
20mph
30 min 90s Rock Ride
Jennifer Jacobs
Wednesday 3/20/19 @ 2:40 AM
189kj
74rpm
42%
16mph
Monday 4/6/20 @ 11:52 PM
βœ…
308kj
85rpm
46%
20mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 3/4/20 @ 5:3 PM
204kj
87rpm
39%
17mph
Sunday 2/16/20 @ 10:6 PM
βœ…
325kj
81rpm
49%
21mph
30 min Pop Ride
Cody Rigsby
Saturday 2/22/20 @ 7:34 PM
192kj
64rpm
44%
15mph
Monday 2/3/20 @ 4:31 PM
βœ…
332kj
89rpm
46%
21mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:30 PM
202kj
72rpm
42%
16mph
Tuesday 1/15/19 @ 7:33 AM
βœ…
149kj
83rpm
47%
20mph
15 min Pop Ride
Robin ArzΓ³n
Sunday 9/8/19 @ 3:13 PM
124kj
77rpm
46%
18mph
Friday 6/7/19 @ 3:24 PM
βœ…
337kj
85rpm
48%
21mph
30 min Classic Rock Ride
Hannah Corbin
Friday 6/7/19 @ 3:30 PM
177kj
77rpm
40%
16mph
Saturday 5/25/19 @ 1:43 AM
βœ…
181kj
85rpm
44%
19mph
20 min 70s Pop Ride
Ally Love
Sunday 3/31/19 @ 11:27 PM
131kj
77rpm
42%
17mph
Monday 5/6/19 @ 2:32 AM
βœ…
325kj
89rpm
46%
21mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:57 PM
185kj
75rpm
42%
16mph

Workouts

30 min 80s Ride
Denis Morton
βœ… 390 kj
Sunday 10/18/20
224 kj
Tuesday 12/8/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 355 kj
Monday 6/29/20
158 kj
Sunday 7/5/20
30 min 90s Rock Ride
Jennifer Jacobs
βœ… 319 kj
Tuesday 5/19/20
189 kj
Wednesday 3/20/19
30 min Classic Rock Ride
Christine D'Ercole
βœ… 308 kj
Monday 4/6/20
204 kj
Wednesday 3/4/20
30 min Pop Ride
Cody Rigsby
βœ… 325 kj
Sunday 2/16/20
192 kj
Saturday 2/22/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 332 kj
Monday 2/3/20
202 kj
Friday 12/27/19
15 min Pop Ride
Robin ArzΓ³n
βœ… 149 kj
Tuesday 1/15/19
124 kj
Sunday 9/8/19
30 min Classic Rock Ride
Hannah Corbin
βœ… 337 kj
Friday 6/7/19
177 kj
Friday 6/7/19
20 min 70s Pop Ride
Ally Love
βœ… 181 kj
Saturday 5/25/19
131 kj
Sunday 3/31/19
30 min Epic Sing Along Ride
Jenn Sherman
βœ… 325 kj
Monday 5/6/19
185 kj
Sunday 5/5/19