Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
4everlarsson
Rancho Mirage, Ca
39 π₯
Beat anniegeturbike
VS
anniegeturbike
Mt Desert Island, ME
5
Beat 4everlarsson
Workouts
Previous Workouts
Next Workouts
Friday 3/19/21 @ 1:6 AM
β
249
kj
82
rpm
52
%
22
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 3/23/21 @ 9:7 PM
192
kj
96
rpm
41
%
20
mph
Saturday 1/16/21 @ 10:21 PM
β
267
kj
79
rpm
54
%
22
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 1/14/21 @ 10:34 PM
162
kj
77
rpm
44
%
18
mph
Wednesday 8/12/20 @ 2:31 AM
β
477
kj
84
rpm
47
%
20
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 12/8/20 @ 11:19 AM
402
kj
93
rpm
41
%
19
mph
Wednesday 11/18/20 @ 10:44 PM
β
255
kj
87
rpm
50
%
22
mph
20 min New Wave Ride
Christine D'Ercole
View Class
Share
Sunday 12/6/20 @ 6:50 PM
55
kj
97
rpm
40
%
19
mph
Sunday 11/1/20 @ 6:26 PM
β
611
kj
78
rpm
55
%
22
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 11/1/20 @ 10:27 PM
402
kj
89
rpm
42
%
19
mph
Friday 10/16/20 @ 1:36 AM
β
192
kj
78
rpm
54
%
22
mph
15 min 70s Ride
Christine D'Ercole
View Class
Share
Wednesday 9/30/20 @ 8:0 PM
140
kj
87
rpm
42
%
19
mph
Sunday 9/13/20 @ 2:13 AM
β
401
kj
89
rpm
50
%
22
mph
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
Monday 9/14/20 @ 11:18 AM
306
kj
91
rpm
44
%
20
mph
Monday 8/10/20 @ 1:9 AM
β
526
kj
85
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 9/9/20 @ 4:44 PM
417
kj
88
rpm
43
%
19
mph
Sunday 4/5/20 @ 1:44 AM
β
733
kj
91
rpm
47
%
22
mph
60 min New Wave Ride
Christine D'Ercole
View Class
Share
Sunday 1/12/20 @ 5:43 PM
594
kj
93
rpm
43
%
20
mph
Thursday 5/23/19 @ 5:55 AM
β
284
kj
84
rpm
46
%
19
mph
30 min New Wave Ride
Christine D'Ercole
View Class
Share
Thursday 5/30/19 @ 8:58 AM
47
kj
97
rpm
41
%
20
mph
Previous Workouts
Next Workouts
4everlarsson
Rancho Mirage, Ca
39 π₯
Beat anniegeturbike
VS
anniegeturbike
Mt Desert Island, ME
5
Beat 4everlarsson
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
249
kj
Friday 3/19/21
192
kj
Tuesday 3/23/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
267
kj
Saturday 1/16/21
162
kj
Thursday 1/14/21
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
477
kj
Wednesday 8/12/20
402
kj
Tuesday 12/8/20
20 min New Wave Ride
Christine D'Ercole
View Class
Share
β
255
kj
Wednesday 11/18/20
55
kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
611
kj
Sunday 11/1/20
402
kj
Sunday 11/1/20
15 min 70s Ride
Christine D'Ercole
View Class
Share
β
192
kj
Friday 10/16/20
140
kj
Wednesday 9/30/20
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
β
401
kj
Sunday 9/13/20
306
kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
526
kj
Monday 8/10/20
417
kj
Wednesday 9/9/20
60 min New Wave Ride
Christine D'Ercole
View Class
Share
β
733
kj
Sunday 4/5/20
594
kj
Sunday 1/12/20
30 min New Wave Ride
Christine D'Ercole
View Class
Share
β
284
kj
Thursday 5/23/19
47
kj
Thursday 5/30/19
Previous Workouts
Next Workouts