Shake and Bake

Workouts

Friday 3/19/21 @ 1:6 AM
βœ…
249kj
82rpm
52%
22mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 3/23/21 @ 9:7 PM
192kj
96rpm
41%
20mph
Saturday 1/16/21 @ 10:21 PM
βœ…
267kj
79rpm
54%
22mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 1/14/21 @ 10:34 PM
162kj
77rpm
44%
18mph
Wednesday 8/12/20 @ 2:31 AM
βœ…
477kj
84rpm
47%
20mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 12/8/20 @ 11:19 AM
402kj
93rpm
41%
19mph
Wednesday 11/18/20 @ 10:44 PM
βœ…
255kj
87rpm
50%
22mph
20 min New Wave Ride
Christine D'Ercole
Sunday 12/6/20 @ 6:50 PM
55kj
97rpm
40%
19mph
Sunday 11/1/20 @ 6:26 PM
βœ…
611kj
78rpm
55%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/1/20 @ 10:27 PM
402kj
89rpm
42%
19mph
Friday 10/16/20 @ 1:36 AM
βœ…
192kj
78rpm
54%
22mph
15 min 70s Ride
Christine D'Ercole
Wednesday 9/30/20 @ 8:0 PM
140kj
87rpm
42%
19mph
Sunday 9/13/20 @ 2:13 AM
βœ…
401kj
89rpm
50%
22mph
30 min Together We Ride
Robin ArzΓ³n
Monday 9/14/20 @ 11:18 AM
306kj
91rpm
44%
20mph
Monday 8/10/20 @ 1:9 AM
βœ…
526kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/9/20 @ 4:44 PM
417kj
88rpm
43%
19mph
Sunday 4/5/20 @ 1:44 AM
βœ…
733kj
91rpm
47%
22mph
60 min New Wave Ride
Christine D'Ercole
Sunday 1/12/20 @ 5:43 PM
594kj
93rpm
43%
20mph
Thursday 5/23/19 @ 5:55 AM
βœ…
284kj
84rpm
46%
19mph
30 min New Wave Ride
Christine D'Ercole
Thursday 5/30/19 @ 8:58 AM
47kj
97rpm
41%
20mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
βœ… 249 kj
Friday 3/19/21
192 kj
Tuesday 3/23/21
20 min Low Impact Ride
Christine D'Ercole
βœ… 267 kj
Saturday 1/16/21
162 kj
Thursday 1/14/21
45 min Low Impact Ride
Christine D'Ercole
βœ… 477 kj
Wednesday 8/12/20
402 kj
Tuesday 12/8/20
20 min New Wave Ride
Christine D'Ercole
βœ… 255 kj
Wednesday 11/18/20
55 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 611 kj
Sunday 11/1/20
402 kj
Sunday 11/1/20
15 min 70s Ride
Christine D'Ercole
βœ… 192 kj
Friday 10/16/20
140 kj
Wednesday 9/30/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 401 kj
Sunday 9/13/20
306 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 526 kj
Monday 8/10/20
417 kj
Wednesday 9/9/20
60 min New Wave Ride
Christine D'Ercole
βœ… 733 kj
Sunday 4/5/20
594 kj
Sunday 1/12/20
30 min New Wave Ride
Christine D'Ercole
βœ… 284 kj
Thursday 5/23/19
47 kj
Thursday 5/30/19