Shake and Bake
Workouts
Friday 2/5/21 @ 4:29 PM
365kj
84rpm
50%
22mph
Thursday 11/23/23 @ 11:24 AM
✅
488kj
88rpm
54%
24mph
Sunday 1/24/21 @ 10:14 PM
764kj
79rpm
53%
22mph
Sunday 9/17/23 @ 10:20 AM
✅
878kj
85rpm
52%
23mph
Monday 1/4/21 @ 5:13 PM
194kj
83rpm
52%
22mph
Wednesday 8/4/21 @ 9:36 AM
✅
233kj
89rpm
53%
24mph
Saturday 7/3/21 @ 6:9 PM
186kj
79rpm
53%
22mph
Saturday 7/3/21 @ 10:3 AM
✅
238kj
90rpm
53%
24mph
Wednesday 11/25/20 @ 11:13 PM
387kj
88rpm
49%
22mph
Tuesday 10/27/20 @ 11:30 AM
✅
449kj
89rpm
52%
23mph
Thursday 3/21/19 @ 2:25 PM
330kj
81rpm
51%
21mph
Monday 5/6/19 @ 10:32 AM
✅
515kj
98rpm
51%
24mph
Thursday 3/19/20 @ 6:47 PM
130kj
64rpm
48%
16mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Friday 1/3/20 @ 6:18 PM
173kj
82rpm
50%
21mph
Monday 12/16/19 @ 11:59 AM
✅
245kj
89rpm
53%
24mph
Friday 6/7/19 @ 2:55 PM
216kj
92rpm
44%
21mph
Friday 6/7/19 @ 2:53 PM
✅
302kj
93rpm
51%
23mph
Saturday 2/2/19 @ 7:5 AM
278kj
84rpm
46%
19mph
Thursday 2/7/19 @ 3:29 PM
✅
465kj
94rpm
51%
24mph
Workouts
365
kj
Friday 2/5/21
764
kj
Sunday 1/24/21
186
kj
Saturday 7/3/21
387
kj
Wednesday 11/25/20
173
kj
Friday 1/3/20