Shake and Bake

Workouts

Friday 2/5/21 @ 4:29 PM
365kj
84rpm
50%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/5/21 @ 11:49 PM
✅
393kj
72rpm
57%
22mph
Sunday 11/8/20 @ 7:9 PM
410kj
83rpm
53%
22mph
30 min Sundays with Love
Ally Love
Monday 11/9/20 @ 12:17 AM
✅
433kj
70rpm
61%
23mph
Tuesday 7/14/20 @ 2:44 AM
369kj
86rpm
49%
22mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Thursday 7/16/20 @ 10:4 PM
✅
438kj
79rpm
56%
23mph
Wednesday 6/17/20 @ 11:56 PM
158kj
85rpm
46%
20mph
15 min Low Impact Ride
Emma Lovewell
Thursday 7/16/20 @ 12:1 AM
✅
175kj
79rpm
51%
21mph
Sunday 7/5/20 @ 11:25 PM
✅
562kj
85rpm
50%
22mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 5:10 PM
502kj
80rpm
50%
20mph
Sunday 5/24/20 @ 10:26 PM
389kj
88rpm
50%
22mph
30 min Climb Ride
Christine D'Ercole
Sunday 5/24/20 @ 10:20 PM
✅
430kj
76rpm
57%
23mph
Wednesday 5/13/20 @ 2:47 AM
✅
348kj
87rpm
48%
21mph
30 min Low Impact Ride
Kendall Toole
Sunday 2/2/20 @ 9:33 PM
318kj
79rpm
49%
20mph
Friday 6/7/19 @ 2:55 PM
✅
216kj
92rpm
44%
21mph
20 min Low Impact Ride
Matt Wilpers
Friday 4/17/20 @ 12:32 AM
205kj
76rpm
51%
20mph
Thursday 3/19/20 @ 6:47 PM
130kj
64rpm
48%
16mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 2/4/20 @ 1:14 AM
✅
173kj
73rpm
54%
21mph
Thursday 3/21/19 @ 2:25 PM
330kj
81rpm
51%
21mph
30 min Power Zone Ride
Matt Wilpers
Friday 3/22/19 @ 2:18 PM
✅
386kj
74rpm
56%
22mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
365 kj
Friday 2/5/21
✅ 393 kj
Friday 2/5/21
30 min Sundays with Love
Ally Love
410 kj
Sunday 11/8/20
✅ 433 kj
Monday 11/9/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
369 kj
Tuesday 7/14/20
✅ 438 kj
Thursday 7/16/20
15 min Low Impact Ride
Emma Lovewell
158 kj
Wednesday 6/17/20
✅ 175 kj
Thursday 7/16/20
45 min All For One More Ride
Multiple Instructors
✅ 562 kj
Sunday 7/5/20
502 kj
Saturday 7/4/20
30 min Climb Ride
Christine D'Ercole
389 kj
Sunday 5/24/20
✅ 430 kj
Sunday 5/24/20
30 min Low Impact Ride
Kendall Toole
✅ 348 kj
Wednesday 5/13/20
318 kj
Sunday 2/2/20
20 min Low Impact Ride
Matt Wilpers
✅ 216 kj
Friday 6/7/19
205 kj
Friday 4/17/20
15 min Low Impact Ride
Matt Wilpers
130 kj
Thursday 3/19/20
✅ 173 kj
Tuesday 2/4/20
30 min Power Zone Ride
Matt Wilpers
330 kj
Thursday 3/21/19
✅ 386 kj
Friday 3/22/19